How To Lose Neck Fat Fast In A Week: Exercises For A Leaner Neck

Constantly glaring over the celebrity’s chiselled and sharp jawline and fascinated having the same won’t give you a leaner neck, doing something about it, surely will! Excessive neck fat can cause discomfort and a drop in confidence in many people. That said, there are many natural ways to address this concern and reduce unattractive neck fat.

Many might not believe but with the right exercise, dedication and consistency, one can lose neck fat fast in just a week. Before we discuss how to do that, let us understand the causes of neck fat.

What Are The Causes Of Neck Fat

Your body weight and composition are the main culprits behind gaining excessive neck fat. Being obese leads to increased buildup of fat around your neck. In order to reduce it, the first thing you must do is eat in a calorie deficit, which means consuming fewer calories than you are burning over time.

What Exercises Help Lose Neck Fat

Here are some easy exercises that’ll help you lose neck fat in a week:

Image Courtesy: Samayam Tamil

Blowing Air

This simple and easy workout can help tone the muscles in your cheek and jawline providing you a firmer appearance. Here’s how to do it:

• Sit straight on a chair.
• Puff your cheeks with air.
• Start moving air from one cheek to another.
• Repeat the process for 10 seconds.
• Gently release the air, and repeat 2 to 3 times daily.

Don't Miss: Expert Tips On Face Exercises To Boost Collagen Production

Chewing Gum

This is a weirdly effective technique to define your jawline. Chewing gum engages the muscles in your jaw and face in an exercise which may help tone your facial and jaw muscles and reduce neck fat. Make sure you opt for sugar-free gum, as an excess sugar intake can backfire.

Image Courtesy: Healthline

Don't Miss: Effective Natural Face-Lifting Exercises You Can Do At Home, Expert Weighs In

Fish Face

This is another effective way to tone your face muscles and reduce your neck fat.

• Suck air in your cheek and make a fish-like face.
• Split your mouth into a smile while keeping your cheeks in this state.
• Hold for a few seconds, then release the air.
• Repeat a few times.

Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.