Effective Natural Face-Lifting Exercises You Can Do At Home, Expert Weighs In

Face Yoga is a revolutionary method backed up by the power of science and Ayurveda which has truly taken skincare to the next level. The blend of massage, facial exercises and acupuncture not only fights common skin issues but makes one look younger by boosting blood circulation and keeping face muscles firm and tender. In light of the same, we spoke to Ms Vibhuti Arora, Face Yoga Master, FaceYogi, and Skin- Skin-Tech expert. Scroll down to learn natural face-lifting exercises that can be done at home.

Ms Vibhuti Arora said, “Face Yoga works brilliantly for a real and natural facelift because the principle of face yoga works on strengthening and forming the muscle structure of the face.”

Face Lifting Exercise Technique

Ms Vibhuti said, “One of the massage techniques is wherein you divide the face into 5 zones- forehead, cheekbone, chin and neck. After activating the ingredients apply it in the zones. With this, you are doing pumping and lifting exercises, not only are you building muscle memory, but also, you are initiating the blood flow, and the nutrient flow and assisting in lymphatic drainage.

The toxins, which are sitting on your skin tend to pull your face down, thus giving it a very scientific lift. We need to focus on these muscles. When one massages, lifts, tightens and exercises these muscles they become plump, reducing the fine lines and wrinkles on the face as the circulation of blood increases and helps the skin to be better nourished.

Face Lifting Exercises

Here are the 5 easy face exercises that you can easily do at home:

Face Burpee

Face Burpee works on the muscles of your entire face. For this, you have to use your fingers as resistance and push your eyebrows in. Simultaneously, push them up for five seconds. Now take a jade roller and roll over your skin. Keep doing this for five minutes and relax.

Upper Eye Exercise

This exercise (benefits of laughing yoga) gives the upper eye area a boost and it makes you feel amazing. For this place your three fingers from each hand and keep them under your eyebrows. Push brows straight, looking straight ahead and push down against the fingertips using forehead muscles. Hold for ten seconds and after seven seconds, close your eyes keeping your brows high. Now relax and repeat for a total of three.

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Under Eye Exercise

If you are dealing with dark circles then this is one of the most effective under-eye exercises (tips to make nose slimmer) that will help you reduce them. For this look up and close your eyes by first raising the lower lids. Hold that position for five seconds. Release and repeat for a total of three times.

Crow’s Feet Exercise

This exercise helps smooth out the skin on the outer corners of your eyes. For this, place your thumb pads on the bones at your eyes’ outer corners and look up, gently pressing your thumb toward the eyes. Now flutter eyelids for five seconds. Release and repeat for a total of four times.

Jaw Tightening Exercise

Jaw tightening exercises can help with drooping jaw lines. For this, lift your chin to form a taut line between your clavicle and chin, turn your head to one side and look over that shoulder. Now turn to look behind you and stick out your jaw. Keep that position for five seconds, release, and slowly return to the first position. Repeat for a total of four times per side.

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Face yoga releases tension to reduce the visibility of stress lines, smoothes out scars on the skin and makes your skin glow. You can do it in your washroom two times a week for five minutes and that is the power of face Yoga or exercise.

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