Youthful Glow: Expert Tips On Face Exercises To Boost Collagen Production

Regular face exercises can potentially boost collagen production, helping to maintain skin elasticity and firmness. This can be especially beneficial as collagen levels naturally decline with age, leading to the formation of wrinkles and sagging skin. In light of the same, we spoke to Dr Geeta Grewal, renowned celebrity cosmetologist and founder of 9Muses Wellness Clinic, Gurugram and 9M Skincare brand.

Dr Geeta said, “Unlike costly treatments, these exercises require no fancy equipment and can easily be incorporated into your daily routine.”

Here are a few exercises to get you started by Dr Geeta Grewal:

The Brow Lifter

• Place your fingertips gently on your forehead, just above your eyebrows.
• Slowly raise your eyebrows as high as you comfortably can.
• Hold this raised position for a few seconds to engage the forehead muscles.
• Release the eyebrows slowly and relax.
• Repeat this movement 10 times to target the forehead muscles and reduce the appearance of fine lines.

The Cheek Sculptor

• Puff out your cheeks to mimic the shape of a fish's mouth.
• Hold this position for a few seconds, feeling the tension in your cheek muscles (weekend skincare routine).
• Slowly release the air from your cheeks and relax.
• Repeat this exercise 10 times to strengthen the cheek muscles and achieve a more sculpted appearance.

The Jawline Definer

• Start by slightly opening your mouth and forming an 'O' shape with your lips.
• Place your index fingers on the corners of your jawline, applying gentle pressure upwards.
• Try to push your jaw downwards against the resistance of your fingers.
• Hold this position for a few seconds, feeling the tension in the jawline muscles.
• Relax and repeat the movement 10 times to tone the jawline and minimize sagging.

The Smiling Savior

• Smile as wide as you can, stretching the corners of your mouth towards your ears.
• Hold this wide smile for a few seconds, engaging the cheek muscles.
• Slowly release the smile and relax the facial muscles.
• Repeat this exercise (mira rajput 10 minutes face exercise) 10 times to work the cheek muscles and uplift your mood with a natural smile.

Aim to incorporate them into your daily skincare routine. Embrace your natural beauty and unlock your inner glow with the power of these simple yet effective face exercises.

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