Top Acupressure Points To Relieve Stomach Pain, Gas, And Bloating

Acupressure is an ancient form of massage in which pressure is applied to certain acupoints throughout the body to get relief from different types of pain and discomfort. Getting acupressure can help relax your muscles, improve overall blood circulation, and reduce stress and anxiety caused due to stubborn pain. It is important to know that various acupoints in the body can help relieve pain in several parts of the body. The acupressure performers use their hands, fingers, palms, elbows, and even feet to apply certain pressure at the Acupoints. In light of the same, We Spoke To Dr Sailee Modi, B.A.M.S, M.D (Ayurveda), Vedicure Healthcare And Wellness for inputs on the same. Scroll down to learn about top acupressure points.

Acupressure Points To Relieve Stomach Pain, Gas, And Bloating

Here are some acupressure points for stomach pain, gas, and bloating:

Zu San Li

Zu San Li-also known as Three Mile Point is used for treating various digestive problems such as gas, constipation, indigestion, and diarrhoea. This acupressure point is located four finger widths below the kneecap and one finger width to the outside of the individual's shinbone. In this process, the thumb is used to apply firm and deep pressure in a circular motion on the point for at least 4 to 5 minutes for optimal results. It can help strengthen the immune system and overall health, mainly digestive health.

Sanyinjiao

It can help get relief from various health issues such as digestive problems like stomach pain, indigestion, and cramps caused due to menstrual pain, and stress. This point is located at 3 finger widths above the top of the inside of your ankle. In this acupressure point, the thumb is used to apply pressure on the acupoint and massaged in a circular motion for at least 5 to 7 minutes to get long-term benefits.

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Qihai

This acupoint is located below the belly button. In this acupressure gentle pressure is applied on the point with the help of the index finger and middle finger, then it is massaged in circulation motion for 4 to 5 minutes. Doing this more than twice a month can help relieve stomach problems, like loose motions, constipation, and abdominal pain, and reduce bloating (tips to avoid bloating). It also helps boost the body's overall energy.

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Note: While acupressure can be highly beneficial, it is important to note that acupressure points are delicate and need utmost care. Either learn these techniques from a certified expert or seek professional help.

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