Simple Home Remedies To Tackle Diarrhoea During Heatwave, Expert Weighs In

Are you concerned about the intense heat during the peak of summer? Nobody wants to deal with sunburn, dry skin, or other health issues. It's wise to stay indoors, but if you must go outside, it's essential to take precautions. With the current heatwave in Northern India, many people are experiencing various symptoms, including diarrhoea.

Extended exposure to high temperatures can increase the risk of inflammatory bowel disease (IBD) and other gastrointestinal (GI) issues. We got in touch with Dr Sudip Kumar, a general physician from Dwarkawho told us that Diarrhoea cases often spike during the summer months.

If you're experiencing this, let's explore some home remedies to manage diarrhoea during a heatwave as per insights from Dr Sudip Kumar.

Home Remedies For Loose Motions During Heatwave

Loose motions, especially amid hot weather conditions, can be quite uncomfortable and pose a challenge. Here are some household remedies that may help relieve the symptoms, as per Dr Sudip Kumar.

• Maintain Hydration: Ensuring you remain adequately hydrated is crucial during episodes of loose motions, particularly in warm climates. Consume ample fluids like water, coconut water, and oral rehydration solutions to restore lost liquids and electrolytes.
• Opt for Herbal Infusions: Enjoying herbal infusions like chamomile, ginger, or peppermint tea can offer relief by calming the digestive system and easing the discomfort associated with loose stools.
• You can prepare Oral Rehydration Solution (ORS) by mixing packets available at pharmacies with water. Alternatively, you can create your ORS at home using a blend of salt, sugar, and water.

Curd Is Your Best Friend To Tackle Diarrhoea During Heatwave

Including curd in your diet can be advantageous when experiencing loose motions, particularly during heatwave, for several reasons:

Beneficial Bacteria: Curd is abundant in probiotics, beneficial microorganisms supporting digestive health. These probiotics play a crucial role in rebalancing the gut's microbiota, aiding digestion, and easing loose stools.

Cooling Properties: Curd has a cooling effect on the body, which can be especially comforting during hot weather conditions. This property helps reduce body temperature and relieves the discomfort often associated with diarrhoea.

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Have Butter Milk And Rice For Diarrhoea During Heatwave

Turn plain rice into a champion with a touch of buttermilk.

• Cook some rice until it's nice and soft. This easily digestible rice will be the foundation of your gut soother.
• Mash some of the cooked rice to create a smoother consistency, ideal for those with sensitive stomachs.
• Mix in a little buttermilk with the rice. Buttermilk adds a touch of flavour and, more importantly, beneficial gut bacteria to help fight off loose stools.
• Enjoy this gentle rice and buttermilk mixture throughout the day. It'll keep you hydrated, provide some nourishment, and promote gut health during the heat.

Stay Away From Greasy Oily Food

It's best to steer clear of foods that can aggravate diarrhoea, such as spicy or fatty dishes, as well as those high in fibre. Additionally, dairy products, caffeine, and alcohol should be avoided as they can make symptoms worse.

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