How To Avoid Bloating In Hot Weather, Expert Weighs In

When the mercury rises, one’s body regulates heat via sweating. This causes water loss and dehydration which in turn invites bloating. Bloating can be embarrassing and steal one’s peace of mind. In light of the same, we spoke to Dr Pratik Tibdewal, Consultant Gastroenterologist, Wockhardt Hospitals, Mira Road for tips to avoid bloating. Scroll down to learn the tips to de-bloat and stay healthy.

Tips To Avoid Bloating In Summers

Here are the tips you can follow to avoid bloating in summer:

Overcooking The Vegetables

Overcooking the vegetables can help remove lectins that lead to bloat. Overcooking and eating those nutritious veggies can help to improve your gut health.

Exercise Regularly

If you are physically inactive then you are doing it all wrong. Exercising every day for at least 45 minutes by doing yoga, running, gymming, pilates, cycling, or swimming to de-bloat and stay healthy and hearty.

Take A Warm Shower

The warm shower helps relieve abdominal distress by passing the gas build-up, relaxing you, and de-stressing you. Your digestive system will be able to function smoothly and there will be no problems such as bloating or abdominal pain.

Consume Fibre Diet

Add enough fibre to your diet for bulking up the stool and reducing the chances of bloating and constipation. Also, consume more probiotics like curd to facilitate digestion and promote a healthy gut.

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Stay Hydrated

Summers lead to sweating which makes us feel dehydrated easily. Thus, it is important to drink at least 7-8 glasses of water every day to stay hydrated.

Limit Carbonated Drinks

Carbonated drinks like cold drinks have gas content which can ultimately lead to bloating. Thus, it is recommended to limit carbonated drinks (tips to lose water weight) in summer. You can consume lemonade, coconut water or fruit juice.

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Avoid Junk Food

Junk food like burgers, pizza and fries has excess salt content which leads to water retention and bloating. Thus, it is advisable to avoid consuming junk food that is rich in sodium.

Manage Stress

Stress is one of the major reasons for all health issues. It is important to manage stress as it can affect digestion and lead to bloating. You can practise meditation and journaling (how does journaling help) to manage stress.

Follow the tips to avoid bloating in the summer.

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