Fitness Faceoff: Decoding The Weight Loss Secrets Of Yoga Vs. Walking

Which is better: Yoga or Walking? This has been a long debatable topic. However, while considering weight loss both offer distinct advantages. Let’s delve into the scientific rationale behind weight loss and understand which activity holds greater potential between the two. We have connected to our expert Dimpy Kapoor, Assistant Professor and Ph.D Scholar at Mewar University for her input on the same.

Benefits Of Walking

Walking is a simple and accessible exercise that is often recommended to beginners or those with physical limitations. It is considered a moderate aerobic activity that can help burn calories and improve cardiovascular health. According to research published in the Journal of Exercise Science and Fitness, volume 21, issue 3, July 2023, it has been suggested that engaging in a 12-week walking intervention can potentially enhance cardiorespiratory fitness and reduce obesity-related cardiometabolic risk factors in individuals who are obese. This is achieved through the reduction of resting heart rate, modulation of blood lipid profiles and alterations in adipokine levels.

Benefits Of Yoga

Yoga has experienced a surge in popularity since Prime Minister Modi started advocating its benefits. Moreover, it is known to improve physical fitness but also nurtures an individual's mental well-being.

When considering weight loss, Hatha Yoga and Ashtanga Vinyasa Yoga are equally effective in calorie burning as compared to high-intensity exercises. Regularly engaging in yoga can potentially facilitate weight loss by improving body composition and reducing stress levels. Moreover, all the yoga asanas target different areas of the body, thereby aiding in fat loss and overall body toning.

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Additionally, Yoga (yoga poses for period comfort) can also offer a range of supplementary benefits such as heightened flexibility, improved mental health and stress levels, improved respiratory health (including lung capacity and oxygen intake), alleviating chronic pain, and support in managing chronic diseases. Practising regular yoga can help in improving mental and emotional health while promoting mindfulness and dietary improvements. The long term engagement in yoga practices can contribute to healthy weight management.

The bottom line is that walking and yoga (yoga retreats in delhi ncr) both are impactful in weight loss. However, it varies from person to person.

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