Vitamin C vs Vitamin E: Which One Does Your Skin Really Need And Why?

Vitamin C and Vitamin E are essential powerhouse antioxidants, but they play very different roles in your skincare routine. Choosing the right one or knowing how to pair them is the secret to achieving that glass skin glow. Here is the breakdown of Vitamin C vs Vitamin E and which one your skin type actually needs.

Vitamin C: The Brightener And Protector

Vitamin C acts like a morning shield for the skin, helping protect it from daily environmental stressors while enhancing overall radiance. It primarily targets surface-level damage and is best suited for concerns such as dullness, dark spots, hyperpigmentation, and exposure to pollution. Known for its brightening properties, Vitamin C helps fade acne marks and sunspots while boosting collagen production to minimise the appearance of fine lines. It also fights free radicals by neutralising damage caused by UV rays and urban smog. Vitamin C works well for normal, oily, and dull skin types, while those with sensitive skin should opt for gentler derivatives like Sodium Ascorbyl Phosphate to avoid irritation.

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Vitamin E: The Healer And Hydrator

Vitamin E is a lipid-soluble antioxidant that naturally resides in the skin’s oils, making it especially effective for deep repair and strengthening the skin’s moisture barrier. It is best suited for concerns such as dryness, irritation, scarring, and recovery from UV damage. Known for its intense hydrating properties, Vitamin E helps prevent moisture loss while soothing inflammation, reducing redness, and supporting healing from sunburns or scars. It also strengthens the skin’s natural protective layer, improving resilience over time. Vitamin E works particularly well for dry, dehydrated, and ageing skin, though those with oily or acne-prone skin should use it sparingly, as it can be comedogenic.

Which One Should You Choose?

Why You Should Use Both

You don’t actually have to choose between the two. Vitamin C and Vitamin E work even better when used together. When applied simultaneously, Vitamin E helps stabilise Vitamin C, preventing it from oxidising and losing its effectiveness. This powerful combination offers enhanced photoprotection against sun damage and environmental stressors. That’s why many premium skincare formulas, including popular CE Ferulic serums, pair the two Vitamin E can boost the effectiveness of Vitamin C by up to four times, delivering brighter, stronger, and better-protected skin.

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