Lose Weight Like Sonakshi Sinha Following Her Fitness And Diet Routine

When we look at the starry silver screen of Bollywood, we see beautiful faces and charming personalities. That’s not all, we see the conventional macho heroes and skinny heroines taking over the screens every Friday and making us all desire to look like them. When it comes to women, especially, Bollywood doesn’t really favour the ones who are on the chubbier side. It is all about looking slim and toned in movies. While we are still figuring out when Bollywood would get rid of this one big thing, let’s take a look at women who actually transformed themselves, lost weight to open their gates to the industry.

Bollywood has given us some amazing transformation stories but nothing like Sonakshi Sinha’s transformation. Sonakshi was overweight before she made her big debut to Bollywood. It was Salman Khan who motivated her lose weight. She went down to 60 kgs from 90 kgs for her debut movie “Dabangg”. Currently, she is even slimmer than that and has lost a good amount of weight. Her Instagram handle speaks loud of her transformation.

A Strict Diet

Sonakshi follows a strict diet to maintain her body. She begins her day with a glass of warm water, honey and lime juice. She follows it with a light breakfast that includes low-fat milk, cereal and a whole wheat toast. She consumes a lot of veggies for her lunch. They provide her body with all the essential vitamins and minerals. Sonakshi keeps sipping green tea between her meals to load her body with antioxidants. She doesn’t eat any carbohydrates after 6 pm. She eats dal or chicken for dinner as they are great sources of protein.

READ MORE:Get A Toned And Fit Body Like Shilpa Shetty With Her Fitness Secret

Regular Workout

To maintain the body Sonakshi flaunts today is very difficult. Sonakshi hits the gym twice a day to keep her body slim and toned. Her trainer Yasmin Karachiwala makes her do everything from cardio to weight training to functional training to skipping. Sonakshi does a mix of workouts to keep it an entertaining session. She also goes for swimming at times.

Strict Rules

Sonakshi eats every two-three hours in a day to increase her metabolic rate. A better metabolism helps you lose weight quickly. Also, she drinks a lot of water and keeps herself hydrated. She believes that sleep is a very important part of the weight loss routine. Proper sleep is required to keep your body healthy and free of the harmful toxins. When you sleep for 8 hours everyday, your body functions properly and you are able to lose weight quickly. Sonakshi does binge on weight gaining food but makes sure that she has it in moderation so that it doesn’t affect her health too much.

If you too wish to have a body like Sonakshi, you should start making some modifications in your everyday activities.