Birthday Special: Get Some Fitness Inspiration From Sonakshi Sinha’s Workout Routine

While there are a few celebrities, who motivated us with their weight-loss transformation, but the most inspiring among them is birthday girl Sonakshi Sinha. She, who used to weight around 90 kilos at the beginning of her inspirational transformation, shed almost 30 kg before making her debut in Bollywood. If you are too inspired by her fat-to-fit transformation and want to shed kilos, you are in the right place. Today, we tell you the super secrets behind Sinha’s fit body, from the diet she followed to the vigorous workout she did to go from a massive 90 kilos to a fitter 60-kilo actress! Scroll on to find out. 

Pilates

 

 

 

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Getting back to working out after an entire month of masti. In one line... its not fun. @namratapurohit making sure she punishes me, but its ok, i deserve it. Gotta get back to the grind! Good luck to everyone else who’s with me in this struggle 👊🏼 #decemberisthedevil #whocaresihadfun 😈

A post shared by Sonakshi Sinha (@aslisona) onJan 5, 2019 at 1:43am PST

 

 

 

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Getting back in the groove! #pilatesgirl #coreworkouts

A post shared by Sonakshi Sinha (@aslisona) onMay 23, 2019 at 3:00am PDT

Like many celebrities such as Alia Bhatt, Sara Ali Khan, Malaika Arora, and Janhvi Kapoor, Sonakshi also trains with celebrity trainer Namrata Purohit for pilates. This low impact flexibility workout is super effective when it comes to toning abdominal muscles. With endurance movements that are much slower than normal workouts, Pilates help you build muscular strength, improve your posture and drastically strengthen your core.

Cardio & Core Workout

 

 

 

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Its #transformationtuesday... go for it! #gymtime #stronggirlsrule #sonaisfit

A post shared by Sonakshi Sinha (@aslisona) onMar 5, 2018 at 8:51pm PST

You probably already know that cardiovascular exercise is one of the best ways to lose weight. Sonakshi swears by crunches, Stairmaster, rowing machines, and climbers workout in order to stay fit. Apart from all these exercises, she also includes some cycling in her workout which helps reduce body fat and toned thighs. 

But that's not it. Cardio also makes your body flexible, relaxes your mind, and gives relief from depression. It also reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

Functional & Weight Training

Not only cardio and pilates, Sinha also lifts a lot of weights to stay fit. Weight training helps tone the muscles and strengthens them. It improves functional performance, as well as bone density, structure, and strength in postmenopausal women with low bone mass. It also boosts energy levels and improves your mood.

Don't Miss: Sara Ali Khan's Fitness And Nutritional Doctor Spills Bean On How She Tackled PCOD

Diet Moderation

 

 

 

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Who wants chai??? #mugshot #sundayselfie

A post shared by Sonakshi Sinha (@aslisona) onFeb 11, 2018 at 1:09am PST

With vigorous workout, Sonakshi also follows a simple, yet healthy eating plan that is good for the body and mind. She prefers eating home-cooked food and eats at a regular interval of time. "I just stopped eating junk… When I started shooting for Noor, I stopped working out because of the hectic schedule. So, I decided to approach food in a different way. I do gorge on my mom's delicious food, but when it starts showing on the body, I stop", she told a magazine portal. 

Follow these tips and shed those unwanted kilos like Sonakshi Sinha. 

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