Shilpa Shetty Does These Yoga Asanas For That Perfectly Toned Body

We all envy Shilpa Shetty's flat, toned tummy. But do you know what is the secret behind it? Yoga! For all those who follow Shilpa closely know that the actress is a big fan of Yoga and it is a part of her regular workout regime. Shilpa stays active on her Insta handle and keeps sharing Yoga asanas with her fans. If you too want a toned tummy like Shilpa, start doing these five asanas everyday.

Bhujangasana

Bhujangasana or the cobra asana is great for digestion. You need to have your digestive system in order to stay fit. Doing this asana is beneficial for your entire body. It also prevent thyroid and slip disc problem in women. It is also believed that this pose is good to prevent gynecological disorders.

How To Do This Asana?

Lie down on the mat and make sure there is gap in your legs. Now take your palms beside your shoulder and raise your head up to the navel region. Look up and hold as much as you can. Keep inhaling and exhaling while you do the pose. Bring down your body slowly and exhale. You can repeat this 3 to 5 times.

Vakrasana

This pose helps in reducing your belly fat as it involves twisting your belly area. It also improves flexibility in your spine. This aasan also helps in reducing constipation and it keeps other stomach problems at bay.

How To Do This Asana?

Sit on the mat and stretch your legs. Take your right leg, bend it and place it beside the left knee. Sit straight with your spine stretched. Now take your left arm and place it on this leg. Now move your body towards the other side to twist. Repeat from the other side also.

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Naukasana

This is a great yoga pose if you want to lose that extra fat from your belly. It also strengthens your back muscles. Boat pose is really easy to do and it has great results.

How To Do This Asana?

Sit on your butt and keep your legs up at 45 degrees. Keep your arms straight. This is a great pose to reduce your belly fat as all the pressure with the pose goes on the belly.

Adho Mukha Shavanasana

Also known as the downward facing dog pose, this asana is great for your bowel system.

How To Do This Asana?

Stand on the yoga mat and now bend, stretch your arms forward. In this downward facing dog pose, keep your face downwards. You will feel the stretch in your arms, back, calves, tummy and hamstrings.

Now that you have the secret to that flat tummy, take out your Yoga mat and get going.