Cannes 2019: Sonam Kapoor's Diet & Workout For Red Carpet Revealed

Sonam Kapoor, who has been a regular at the Cannes Film Festival in the French Riviera, is a fashion queen on the red carpet. The masakali of Bollywood, who recently celebrated her first wedding anniversary with Anand Ahuja, has always grabbed eyeballs and left paparazzi bowled over with her style and fit body. With the 72nd edition of the annual film carnival underway, all eyes are set on what this actress will wear when she walks the red carpet. As we all wonder the secret behind Sonam's toned midriff, her personal trainer and celebrity nutritionist, Radhika Karle, revealed some details about what goes into the actress' Cannes workout.

Talking to Filmfare.com, Radhika Karle revealed that Sonam religiously alters her diet a month before the film festival begins to get in the desired shape and literally puts her best foot forward.

Elaborating on Sonam's red carpet look, Radhika Karle said, "Red carpet outings involve high slit gowns and backless outfits, so we keep the leg work though. There is as much emphasis on upper body workout because one needs to have a toned back to flaunt those dresses. I train with her and we work out on a combo trailer, which is a pilates machine and some traditional mat pilates routines in the mornings. Her evenings are dedicated to weight training and cardio. It involves interval training where she walks for a minute and then jogs. She picked up spinning when she was in Los Angeles recently and continues to do that as well."

Sonam Kapoor's Diet Secret Revealed

Radhika Karle also spilled some details about Sonam's diet and said that the actress loves gorging on homemade food and eats a special Keto chocolate.

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Radhika Karle went on to say that Sonam follows a light a vegetarian diet which includes a lot of fluids like coconut water and a concoction of broken down protein which she drinks when she is working out. Karle also added that she prefers eating simple home-cooked food like roti, daal and sabzi.

Sonam follows a disciplined diet and has come a long way from her cheat meal days, the nutritionist revealed, adding "a cheat meal for Sonam now would be something like Keto coffee or chocolate - so maybe a Keto Mocha Coffee which I really don't want her to be having."

Radhika further revealed that earlier Sonam's cheat meals in the day used to be things like French fries.

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