C-Section Weight Loss: 5 Yoga Poses To Lose Waist Fat After Caesarean

It is natural to put on weight during pregnancy. The struggle is to lose fat around the waist after delivery, but yoga is one such exercise that you can start with to reduce waist fat without putting too much pressure on your body.

We connected with Kamlesh Singh, Yoga Instructor at Sanjay Gandhi Postgraduate Institute of Medical Science, Lucknow, to know about yoga poses women can try post-caesarean delivery.

Chaturanga Dandasana Or Plank Pose (Yoga To Reduce Waist Fat After Caesarean)

What is the plank pose well for? Chaturanga Dandasana or plank pose is one of the most effective exercises to lose belly fat. You have to maintain the balance of your body on your feet and palms while holding the position for at least 30 seconds.

Can planks burn belly fat? Yes, along with burning belly fat, planks also strengthen the core, improve flexibility, and help to maintain posture.

Bhujangasana Or Cobra Pose (Yoga After Caesarean)

If you ask about the steps of the cobra pose, it is quite simple to ace. You have to lie on your stomach, keep your palms on the floor or mat, and slowly lift your upper body till you can bend your neck backwards.

What is a cobra pose good for? This yoga asana exerts pressure on your abdomen and helps to reduce waist fat. It is also considered one of the best exercises for the spine. The pose improves flexibility, corrects alignment, and helps with joint pain around the neck, shoulders, and collar bones.

Tadasana Or Mountain Pose (Yoga To Reduce Belly Fat After C-Section)

Tada in Sanskrit refers to a mountain. Therefore, Tadasana is called the mountain pose, where you stand straight, lift your hands above your head and stretch your body upwards by standing on your toes.

What is the mountain pose well for? This simple yoga asana helps to improve balance, stretches muscles, and works on the abdomen to reduce belly fat after a caesarean delivery.

Trikonasana Or Triangle Pose (Yoga To Reduce Belly After C-Section)

What is Trikonasana and its benefits? This yoga pose is useful to stretch your muscles in a minute. You have to stand with your legs apart and keep your hands parallel to your shoulders. With your left hand, you will touch your left toe. You will repeat the same on the right side.

When you stretch your body sideways, it aligns the spine and helps you find relief from pain. The continuous stretching and bending work up the muscles of the abdomen and help to shed waist fat.

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Ustrasana Or Camel Pose (Yoga To Lose Weight After C Section)

Once your doctor has given you a green signal to practice yoga, you can try this pose that will help to strengthen your abdomen. Does Camel pose reduce belly fat? Yes, when you sit on your knees and bend backwards to hold your feet with your hands, it stretches your stomach.

What is the Camel Pose good for? The pose also targets your thighs and back. Breastfeeding (Diet For Breastfeeding Moms) can affect your posture and cause pain in various parts of your body. This pose will help with it along with strengthening your arms, legs, and shoulders.

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Naukasana/Navasana Or Boat Pose (Yoga To Reduce Belly Fat After C-Section Delivery)

Naukasana or boat pose can be a little difficult to ace initially. You have to sit, lift your legs in the air, and stretch your hands towards your knees. It can work up your abdomen muscles quite quickly, therefore, it can be helpful to reduce belly after C-section delivery.

Many people ask what boat pose is good for. It targets your core muscles and strengthens your torso.