Coconut oil is one of the incredible oils that is used in multifaceted ways. From improving skin health to weight management, coconut oil can be leveraged for several issues. We spoke to Tanya Mehra, a Child Nutritionist to understand how coconut oil can be used to get rid of belly fat. Scroll down to learn the ways to use coconut oil for weight loss.
5 Effective Ways To Use Coconut Oil For Weight Loss
Here are the effective ways to use coconut oil for weight loss:
Switch To Coconut Oil For Cooking
Tanya highlighted that coconut oil can be a beneficial addition to a weight loss plan when used thoughtfully. It contains medium-chain triglycerides (MCTs), which are metabolised differently from long-chain fats. MCTs are quickly absorbed and converted into energy by the liver, potentially boosting metabolism and reducing fat storage. Incorporating coconut oil into your diet can help control appetite, as it promotes a feeling of fullness, reducing overall calorie intake. She recommends replacing other cooking oils with virgin coconut oil for sautéing or baking.
Coconut Oil As Detox Drink
According to Tanya, you can also add a teaspoon to your morning coffee or smoothies for a creamy texture and sustained energy throughout the day. However, moderation is crucial, as coconut oil is calorie-dense and excessive consumption can lead to weight gain.
Opt For Coconut Oil Snacks
Rather than consuming oil-fried snacks, you can switch to coconut oil snacks. It will be a healthy option and will help you lose weight.
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Coconut Oil As An Energy Booster
You can use coconut oil as an energy booster before working out. Consume a teaspoon of coconut oil before exercise to fuel your workout.
Use In Salad As Dressing
Salad is a major part of a balanced diet that aids in weight loss. You can dress your salad with coconut oil for a fat-burning boost.
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Tanya also mentioned that pairing it with a balanced diet rich in whole grains, lean proteins, and vegetables ensures that its benefits are maximised without adding unnecessary calories. Regular physical activity further complements its effects, helping to burn calories and improve overall fitness. While coconut oil can support weight loss, it should not be relied upon as a sole solution; instead, it works best as part of a holistic approach to healthy living, emphasizing portion control, balanced nutrition, and an active lifestyle.
Image Courtesy: Freepik
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