According to a study published in The Lancet Journal, out of this 1.25 crore, 73 lahks are boys and 52 lakh are girls suffering from this issue in India. The aforementioned data is alarming and needs a quick address. Obesity is the leading cause of several heart diseases and other health issues. To lose weight, most people often fall into the trap of viral crash diets and exercise trends and end up making mistakes that worsen the weight loss process. Dr Astha Dayal, Director of Obstetrics and Gynaecology, CK Birla Hospital, Gurugram shared a few weight loss mistakes that you avoid making. Scroll down to learn weight loss tips to streamline the weight loss process.
7 Weight Loss Mistakes To Avoid
Here are the weight loss mistakes you should avoid:
Skipping Meals
Skipping meals can slow down your metabolism and lead to overeating later in the day. Instead, eat balanced meals and healthy snacks to keep your metabolism active.
Relying On Fad Diets
Fad diets often promise quick results but are typically unsustainable and can be harmful. Focus on a balanced diet that you can maintain long-term, rather than restrictive or extreme diets.
Overeating Healthy Foods
While nutritious foods are important, it’s possible to overeat them. Pay attention to portion sizes, even with healthy foods like nuts, avocados, and whole grains.
Neglecting Strength Training
Many women focus solely on cardio for weight loss, but strength training is equally important. Building muscle boosts metabolism and helps in maintaining weight loss.
Not Listening To Your Body
It’s crucial to listen to your body’s signals of hunger and fullness. Eating mindfully and stopping when you’re satisfied can prevent overeating.
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Setting Unrealistic Goals
Setting unattainable goals can lead to frustration and disappointment. Set realistic, achievable goals and celebrate your progress, no matter how small.
Ignoring Professional Advice
Consulting with a healthcare professional or a certified fitness trainer can provide personalized advice and help you avoid common pitfalls. Professional guidance ensures that your fitness and weight loss efforts are safe and effective.
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Follow these tips to smoothen your weight loss journey.
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