Today, technology has found answers to every problem, even dental ones. Many individuals opt for professional dental whitening procedures for cosmetic and hygiene purposes. But have you ever wondered how people kept their teeth white before the advent of technology? Well, nature has given us numerous organic gifts that have helped us in multiple spheres of life. Whether it's taking care of your skin or curing a health problem, natural ingredients have the solution to every problem. One such organic ingredient, coconut oil has been used for ages to whiten teeth naturally. This process is also known as oil pulling, which not only whitens teeth but also, eliminates bad breath, restricts the formation of plaque, and maintains overall oral hygiene.
What Is Oil Pulling?
Oil pulling is a traditional oral cleansing practice that uses lipids, such as sesame or coconut oil, to reduce bacterial presence in the mouth. Most oral bacteria possess single-cell structures, making them susceptible to fat adherence, which facilitates their removal. Among oil options, coconut oil stands out due to its lauric acid content, a potent natural antimicrobial agent. This property enables coconut oil pulling to yield rapid results, effectively reducing bacteria and slowing tooth decay formation, thereby promoting enhanced oral health.
Benefits of Coconut Oil Pulling
- Killing harmful bacteria in the mouth
- Reducing bad breath
- Preventing cavities
3 Ways to Use Coconut Oil For Teeth Whitening
Swishing Method
To effectively whiten your teeth with coconut oil, start by swishing it around your mouth for 10-20 minutes, gently coating all tooth surfaces and gums. Then, spit out the oil along with the saliva, ensuring not to swallow it as it contains removed bacteria and debris. Now, rinse your mouth thoroughly with water to eliminate any remaining oil residue, leaving your teeth clean and refreshed.
Brushing With Coconut Oil
The second method is to simply brush your teeth with coconut oil instead of toothpaste. Start by applying a moderate amount to your toothbrush, covering the head without excess. Then, brush your teeth, as usual, using gentle circular motions to cover all surfaces. After brushing, spit out the coconut oil and saliva, taking care not to swallow, as it contains removed bacteria and debris. Complete the process by rinsing your mouth with water, ensuring a residue-free, refreshed smile.
Don't Miss:7 Tips To Maintain Good Oral Hygiene
Rub Coconut Oil And Salt Paste On Your Teeth
Similar to coconut oil, salt is well known for its anti-bacterial and gum-healing properties. Combining it with coconut oil creates an effective paste for maintaining oral health. Take a moderate amount on your finger and start rubbing on your teeth. Do this for 5 minutes then rinse your mouth with water.
Don't Miss:5 Must-Try Home Remedies For Cracked Heels
If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.
Credits: Freepik
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation