Cracked heels are a common problem that can be painful and sometimes embarrassing. They happen when the skin on your heels becomes dry and hard, often leading to splits or cracks. These cracks may deepen if not taken care of, leading to pain or even infection. We’ve curated a list of five easy and effective home remedies that can help heal cracked heels naturally. Keep reading to learn more.
5 Must-Try Home Remedies For Cracked Heels
Here’s a list of five must-try home remedies to help with cracked heels:
1. Use A Foot Scrub
One of the simplest ways to soften and smoothen cracked heels is by soaking and scrubbing your feet. Here’s how you can do it:
- Fill a basin with warm water, adding a few drops of liquid soap.
- Soak your feet in the water for 15–20 minutes.
- Use a pumice stone or a foot scrubber to gently remove dead skin.
- Rinse and pat dry your feet with a soft towel.
For best results, do this regularly before bedtime.
2. Moisturise With Coconut Oil
Coconut oil is a fantastic natural moisturizer that works wonders on dry and cracked skin. Its antibacterial and anti-inflammatory properties make it perfect for cracked heels. After washing your feet, apply a generous amount of coconut oil on the heels and massage it in. You can wear cotton socks overnight to allow the oil to work deeply on the cracks. This overnight treatment is easy and highly effective for softening hard skin.
3. Honey Foot Mask
Honey is a natural humectant, meaning it draws moisture to the skin, making it a perfect ingredient for cracked heels. Follow these steps to try this home remedy for cracked heels:
- Mix half a cup of honey with warm water in a basin.
- Soak your feet for 15–20 minutes, allowing honey to hydrate the skin.
- Gently scrub your heels and rinse them.
Do this remedy a few times a week to see noticeable results.
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4. Aloe Vera Gel
Aloe vera has healing and soothing properties that can treat dry and cracked heels effectively. Here's how to use it:
- Apply a thick layer of fresh aloe vera gel to the heels after cleaning and drying them.
- Cover your feet with socks to allow the gel to work overnight.
- In the morning, rinse off the gel with warm water.
5. Olive Oil Massage
Olive oil is rich in vitamin E and antioxidants, which can nourish and repair cracked heels. To try this remedy:
- Warm a small amount of olive oil and massage it into your heels.
- Let it soak in for about 30 minutes, or wear socks overnight for an intense treatment.
- Repeat this daily to see smoother and healthier skin on your heels.
These simple remedies can significantly improve cracked heels, but consistency is vital. Make sure to apply one of these home remedies once a week to notice a difference.
Image Credits: Freepik
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