We all know pumpkin seeds, watermelon seeds, muskmelon seeds etc are very good for health but have you ever realised that the apricots or khumani that you relish so much too have useful seeds? Yes, they too are excellent for health. From supporting the digestive system to helping in boosting immunity, check out the long list of its benefits.
Digestive Health
These brown seeds have fiber content which is said to be very good for supporting the digestive system. It helps in regulating bowel movement and control bloating.
Liver Health
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The presence of Vitamin B17 helps in promoting liver health. It is said that apricot seeds can help in reversing the effects of autoimmune hepatitis, which happens due to inflammation of the liver.
Immunity System Defence
It is not just the liver but your immunity system too gets a boost due to the presence of Vitamin B17. According to studies, this vitamin kills harmful cells in our body and slows down the spreading of any illness.
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Mental Health
A rich source of Omega-3 fatty acids, these seeds are very good for mental health. They help in reducing bipolar episodes, mood swings, andpsychiatric disorders.
Bone Health
Calcium in these seeds is excellent for bone building, an important nutrient that our body cannot produce on its own. A few seeds everyday along with other foods that are best suppliers of calcium, will keep your bones in check and help in increasing bone density as well. This may keeposteoporosis at bay in the long run.
Skin Health
The oil of these seeds have fatty acids (oleic and linoleic), and also vitamins A and E, which are great for moisturising and nourishing dry and dull skin. You may notice its presence in creams and lotions. Besides that, vitamin B17 helps in slowing down the process of ageing as it helps in removal of free radicals that can damage our skin.
Muscle Repair and Growth
Proteins in khumani seeds are important for the growth and repair of muscles. It is said that 8-10 seeds a day would be excellent for your health as they contribute up to 25% of the daily recommended amount of protein in our bodies.
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