Cold-Pressed Oils vs Regular Oils: What Works Best In Winter?

Cold-pressed vs regular oils: which is better for winter? Discover how nutrient-rich cold-pressed oils like mustard and sesame boost immunity, fight dry skin, and improve circulation compared to refined alternatives.

Nitisha Sharma

Editorial

Updated:- 2026-03-01, 15:32 IST

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With the decreasing mercury, our body too experiences a minor transition, requiring more internal warmth, boosted immunity, and additional moisture for our skin. Though refined oil has been a part of our kitchen routine for many of us, it tends to lack its essential bioactive components, including Vitamin E and antioxidants, due to its processing at high temperatures. Cold-pressed oil, on the other hand, is extracted using low-temperature processing, ensuring our body gets its required natural fats and nutrients, acting as a shield for the changing season. Whether it’s the warming quality of Kachi Ghani mustard oil or the skin-regenerating effects of cold-pressed sesame and coconut oil, the right choice of oil can make all the difference between a dull winter and a healthy one.

Cold-Pressed vs Regular Oils: The Key Differences

The primary difference lies in the extraction method. Regular oils are processed with high heat (above 200°C) and chemical solvents, which strip away nutrients. Cold-pressed oils are extracted mechanically at low temperatures, preserving their soul or natural integrity.

Feature	Cold-Pressed Oil	Regular Oil
Extraction	Mechanical press (< 50°C)	Chemical solvents + high heat
Nutrients	Retains Vitamin E, K, & Antioxidants	Most nutrients are lost
Flavour	Rich, authentic, and nutty	Neutral and odorless
Winter Benefit	Provides internal warmth and deep hydration	Lacks bioactive warming compounds

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Why Cold-Pressed Oils Work Best In Winter

1. Internal Warmth and Immunity

Winter often slows down circulation and weakens the immune system. Cold-pressed oils like Mustard and Sesame are traditionally known for their Ushna (heating) properties.

Mustard Oil: Boosts blood flow and protects against winter infections with its antibacterial properties.
Coconut Oil: Rich in lauric acid, it provides quick energy and supports immunity during flu season.

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2. Deep Skin and Hair Hydration

Cold weather strips moisture, leading to dryness.

For Skin: Cold-pressed Almond or Sesame oil penetrates deeper than refined oils, creating a barrier that locks in moisture and prevents flakiness.
For Hair: Using cold-pressed Coconut or Castor oil as a pre-wash mask prevents the protein loss that causes winter frizz and breakage.

Cooking oil Images - Free Download on Freepik

3. Heart Health and Joints

Cold weather can constrict blood vessels and stiffen joints. Cold-pressed oils are rich in Omega-3 and Omega-6 fatty acids, which reduce inflammation and support heart health when the body is under seasonal stress.

Image credits: Freepik

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