6 Healthy Sugar-Free Drinks To Try This Summer

As the sun climbs higher and temperatures soar to 45 to 50 degrees Celsius, staying hydrated becomes essential for maintaining energy and health during the summer months. While sugary beverages might seem tempting, they often come with unwanted calories and potential health risks. But there are also plenty of delicious and refreshing sugar-free drink options that can keep you cool and hydrated without the added sugar. Here’s a guide to some of the best sugar-free drinks to enjoy this summer:

1. Unsweetened Iced Tea Varieties

Unsweetened iced tea is a popular summer beverage that can be enjoyed in various flavours without any added sugar. Opt for unsweetened iced tea and add a splash of lemon or lime for a refreshing twist. Herbal teas like peppermint or hibiscus are naturally sweet and can be served over ice for a cooling effect. For those who prefer a fizzy kick, sparkling unsweetened teas are also available, providing a satisfying alternative to sugary sodas.

2. Infused Water

Infused water is not only hydrating but also packed with natural flavours. Create your own combinations by adding slices of cucumber, mint leaves, berries, or citrus fruits to a glass of water and letting it infuse in the refrigerator. The result is a refreshing drink that contains no added sugars or artificial ingredients, making it a perfect choice for those looking to quench their thirst healthily.

3. Buttermilk

Buttermilk is a low-sugar beverage. Buttermilk is a traditional dairy product that has been cherished in many cultures for centuries. It's a probiotic-rich drink, which means it contains beneficial bacteria that promote gut health. Unlike sugary sodas, buttermilk is low in calories and sugar. Buttermilk contains essential electrolytes like potassium, calcium, and magnesium, helping to keep the body hydrated during hot summer, as per PharmEasy. (Why You Should Start Drinking Buttermilk Everyday?)

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4. Coconut Water

Coconut Water is another perfect sugar free drink for summer. Naturally refreshing and electrolyte-rich, coconut water is a good choice for staying hydrated in the summer heat, as per WebMD. It contains natural sugars, but they are much lower than those found in most fruit juices and sports drinks. Look for brands that offer unsweetened varieties to minimise added sugars while still enjoying the tropical taste.

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5. Homemade Lemonade

Satisfy your craving for lemonade without the excessive sugar by making your own using fresh lemon juice and a natural sweetener like stevia. Stevia is a plant-based sweetener that adds sweetness without the calories or blood sugar spikes associated with refined sugar. Mix it with water and ice for a refreshing and guilt-free treat.

6. Vegetable Juices

While fruit juices can be high in natural sugars, vegetable juices like cucumber, tomato juice, and spinach are low in sugar and packed with nutrients as per Healthline. Blend these vegetables with a splash of lemon juice and a pinch of salt for a hydrating and nutritious drink that provides a refreshing break from the summer heat.

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