Why You Should Start Drinking Buttermilk Everyday?

Also known as chaas or chaach, Buttermilk is one of the most consumed drinks in the country, especially during the summer season. Buttermilk or chaach is a refreshing drink that cools down the body during the hot summers. While we all enjoy having this healthy drink with our meals, not many of us know that it is great for our overall health. According to Ayurveda, buttermilk is an amazing remedy to treat different health problems like weight loss, diabetes, digestion among others. Here, read on some amazing health benefits of drinking buttermilk everyday.

Get Rid Of Bloating

After having a heavy meal, we usually feel bloated. Drinking a glass of buttermilk helps to reduce bloating. It washes down all the oil and fat and makes us feel lighter. Also, we start to feel sleepy post a heavy, fatty meal, buttermilk helps us feel fresh.

Relief From Constipation

Constipation is one of the most common digestive problems we suffer from. Consuming buttermilk on a daily basis helps keep constipation at bay. It improves bowel movement and eases constipation.

Improves Immunity

Buttermilk has lactic acid bacteria which helps in boosting immunity. Buttermilk acts on bacteria in the body and keeps any illness at bay. It also works as a pribiotic which protects our body from infections.

Weight Loss

Buttermilk is packed with essential nutrients that are great for your overall health. It is the perfect drink for you if you are feeling dehydrated and don't wish to put on those calories. It is very filling and satiates your hunger. Thus, helpful in weight loss.

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Remedy For Stomach Acidity

Buttermilk can be prepared using digestive spices, ginger, and mint. All these ingredients together work to control the burning sensation in the stomach. This helps in controlling stomach acidity.

Lowers Blood Pressure

Buttermilk has antibacterial and antiviral properties which are good for your body. It also has bioactive proteins which help in lowering down the blood pressure.

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Prevents Dehydration

Buttermilk is prepared using curd and spices. You should drink it to prevent dehydration in the body. It is packed with electrolytes which fight against the heat in the body during the summer season.

Improves Digestion

You aren't really healthy if you suffer from digestive disorders. To keep your digestion in place, you need to have the right diet. Buttermilk is one thing you should definitely add to your diet. It has acid which works on the bacteria on your stomach and helps you deal with digestive disorders. You can add more digestive ingredients like ginger, mint, and cumin to it and drink it regularly.

Increases Calcium Intake

Buttermilk is a rich source of calcium. If you don't like having milk then a glass of buttermilk can help you intake a good amount of calcium. When you fuel your body with calcium, your bones get stronger.

Summers are here and you must make buttermilk a part of your daily diet to enjoy all its amazing benefits. It has lactic acid which boosts your immunity, keeps bacterial infections at bay, helps in weight loss among other health benefits. For more health-related articles, stay tuned.