4 Desi Summer Drinks To Keep Dehydration At Bay

Summer strokes are back and during this hot weather, we crave chilled drinks to quench our thirst and stay hydrated. It's time when the good old shikanji and lime water will again become everyone’s favourite. But why just stick to these two drinks when you have a multitude of options to choose from? These desi summer drinks are delicious, and keep you hydrated & energised all summer long.

Buttermilk

Flavored Buttermilk, also known as Masala Chaas, is a mixture of curd and water seasoned with roasted cumin powder, black salt, and roasted asafoetida. This probiotic drink is rich in healthy bacteria that support gut health. Additionally, it is a good source of vitamin B complex and offers numerous health benefits such as acting as a natural coolant for the body, aiding digestion, and providing hydration.

Green mango juice (Aam Panna)

Green Mango Juice, or Aam Panna, is a popular summer drink in India that offers both delicious taste and impressive health benefits. Made from unripe green mangoes, cumin, mint, salt, and jaggery, Aam Panna is packed with essential vitamins like A, B1, B2, C, and minerals such as potassium, sodium, magnesium, and iron. It not only tastes great but also benefits your skin.

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Coconut water (Nariyal ka pani)

Coconut water, known as Nariyal ka pani, is a classic choice for many looking to beat the summer heat. This refreshing drink with its sweet, nutty flavor is a nutritional powerhouse, containing fiber, calcium, magnesium, iron, sodium, and potassium. It is a fantastic source of electrolytes, effectively hydrating the body. In addition to hydration, coconut water can aid in weight loss, boost immunity, and improve overall health.

Sattu drink

Sattu drink is our traditional superfood, packed with energy and essential nutrients. It contains iron, sodium, magnesium, manganese, and protein. Additionally, sattu is high in insoluble fiber, benefiting overall digestive health. Did you know that 100 grams of sattu consists of 65 percent carbohydrates and 20 percent protein, making it a protein-rich drink? When mixed with water, a pinch of salt, and lemon juice, it acts as a natural cooling agent.

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