Vitamin B6: Sources And Importance Of This Nutrient For Healthy Living

Every nutrient has a separate role to play when it comes to health. While there are nutrients and minerals that provide certain benefits to the body to function well, and then there are others like vitamin B6, that are responsible for turning food into energy. This means lack of this nutrient may keep you from receiving wholesome benefits from other elements such as calcium, and types of vitamins. On its own, vitamin B6 has many significant uses, some of them are to enhance brain development and to maintain a healthy body. Thus, providing a good dosage of this element to our systems is imperative.

Rich Sources Of Vitamin B6 Are:

Chicken

One of the best sources of vitamin B6 is chicken. People, who eat a proper amount of this food are hardly vitamin b6 deficient. It is best to consume chicken breast after roasting it to provide the body with a good amount of this element. In comparison to dark meat, chicken has a slightly higher rate of vitamin B6 in it.

Potatoes

Found easily in every household, potatoes are great to put vitamin B6 into your system. The vegetable, which is loved by young and adults, should be consumed once in a day if you are lacking vitamin B6 in your body. The good news is, potatoes have many other benefits as well. Other than vitamin B6, it provides thiamin, niacin, potassium, and copper.

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Spinach

We all know that green leafy vegetables do wonder for our body, skin, and hair. But, when it comes to vitamin B6, a cup of spinach a week is likely to benefit your body big time. Not only your immune system will boost, but you will also get the goodness of vitamins K, E, and A, folate, calcium, iron, and magnesium.

Bananas

This fruit is highly beneficial to regulate your blood pressure and to take care of the heart’s health. Low in sugar content, bananas are a great choice when it comes to vitamin B6. Along with shedding fat and cholesterol with the help of dietary fibre present in it, you can work towards making the body healthy. The fruit is also rich in vitamin C.

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Mangoes

You must have heard from health experts and doctors to ingest as much as seasonal fruits as possible. The king of fruits, mango is the best summer fruit. It not only keeps your body cool from the inside, but consuming one cup of this delicious delight is also likely to protect you from external diseases. It happens due to the protection provided by nutrients like vitamin B6.

Deficiency Of Vitamin B6 Leads To:

Nausea During Pregnancy

During pregnancy, a woman experiences many changes. While some are external, others are internal. Such changes lead to certain growth and deficiencies. Reportedly, studies suggested that women, who lack vitamin B6 experience more nausea during pregnancy. Therefore, along with other nutrients, especially women must eat food with abundant vitamin B6.

Lower Brain Performance

Brain happens to be the powerhouse of the body. All the functions are directed by this particular processing unit. In comparison to other body organs, the heath of the brain is slightly more significant for healthy living. To avoid problems with memory and concentration later in life, keep providing your body with vitamin B6. This nutrient is also vital for proper neuron transmission in the brain.

Depression

Depression in people has become one of the leading causes of death. As per health reports, deficiency of vitamin B6 in older adults has been linked to depression. However, the studies have shown no signs that this nutrient is effective for mood disorders as well.

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