Red Rice Is Not Just Tasty But It Helps Lower The Risk Of Obesity, Fights Asthma, Prevents Heart Diseases

Bored with the same white rice every day? How about buying some organic red rice and giving that a try? This rice is tastier than white, way healthier and it brings a change in your skin as well! My Himachali family is a rice eater so we gave this rice a try and we are glad we did. It has more fiber, keeps me full for a long time, curbs my cravings for sugary snacks, has made my skin look healthier, and brought down my parent's cholesterol level as well. It has many more benefits so read on to know more.

Red rice is very popular among diabetics and advised a lot by doctors for heart patients as well. Easily available online, this rice is best consumed when unpolished.

Antioxidants

A rich source of iron is said to help in safeguarding the body from free-radicals that are formed from energy production. It is also full of zinc, which helps in accelerating the wound healing process and maintains the body’s defense mechanism to function effectively.

Lower High Cholesterol

Red rice has an active component called the monacolin K. This helps in controlling the high cholesterol level. However, red rice should be avoided if you have liver disease, are pregnant, or are younger than 18. It is best to consult your doctor in these cases.

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Heart Disease

Our arteries tend to haveplaque build-up due to high amount of low-density lipoprotein in the blood which can narrow down the size of the arteries. This can lead to a heart attack. Red rice can help control that.

Obesity

Red rice makes you feel full which decreases your desire to eat more and curbs your snack cravings. It provides energy and helps the process of digestion. One more good thing is that it is completely fat-free.

Asthma

This rice has magnesium, which is said to be of great help in managing your breathing pattern. The rice assists in avoiding an asthma attack. Speak to your doctor once whether it is fine to make a cup of red rice every day or not as each body reacts in a different way.

Bone Health

Your bone health remains in check due to the presence of magnesium in red rice. It is a very important nutrient for building healthy bones as its deficiency can cause osteoporosis as we age. Red rice also helps in relieving joint problems.

Fiber

This whole grain meets your daily fiber requirements. Just one-quarter cup of red rice is said to have 2 grams of fiber, which is 8 percent of your daily fiber requirements. Adults should have 14 grams of fiber per 1,000 calories. Fiber is helpful in the prevention of constipation and enhances bowel function. If you are looking for a weight loss diet then red rice is good for you.

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Iron

If you are anemic and have iron deficiency then order some red rice. It is a rich source of iron. A ¼ cup serving of this rice has2% of your daily iron requirement. Men are asked to have 8mg of iron a day, while women need 18mg. Iron also helps in preventing infections that may attack your body.

For more different types of grains good for your body, stay tuned to HerZindagi.