Add Pomegranate To Your Daily Diet With These Recipes & Tips

The glossy, little pomegranate seeds are a powerhouse of vitamin C, fibre,potassium, antioxidants, and flavonoids. No wonder the fruit has abundant health benefits to offer. The goodness of pomegranate helps fight common health ailments, right from digestion to blood pressure. To enjoy the multiple health benefits of pomegranate, one must add the juicy fruit to their daily diet.

Recipes To Add Pomegranate To Daily Diet

Pomegranate Smoothie

There is nothing like kick-starting your day with a glass of pomegranate smoothie. Refreshing, flavourful and filling, pomegranate smoothies can make the perfect breakfast.

Ingredients Required

• 1 Cup Pomegranate Seeds
• 1/2 Cup Yoghurt
• 1/2 Tsp Honey (Optional)
• 1 Banana

Directions

• In a blender, add pomegranate seeds, yoghurt, chopped banana slices and honey for taste if required.
• Blend to get a creamy mix.
• You can also add other fruits and seeds of choice to add to the nutrition quotient of the drink.
• Drink up immediately.

Pomegranate Chaat

For those hunger pangs in between the meals, you can munch on a bowl of this pomegranate chaat.

Ingredients Required

• 1 Cup Boiled Sweet Corn
• 1 Cup Pomegranate Seeds
• Handful Of Chopped Coriander Leaves
• Handful Of Chopped Mint Leaves
• 1/2 Tsp Lemon Juice
• 1/4 Chat Masala

Directions

• In a bowl, add sweet corn and pomegranate seeds.
• Chop coriander leaves and mint leaves and add to the bowl.
• Top with fresh lemon juice and chaat masala.

Pomegranate Pickle

Another way of adding these healthy seeds to your diet is by preparing a homemade pickle at home. Pickles are the perfect side and this one turns out to be really delicious.

Ingredients Required

• 1 Cup Pomegranate Seeds
• 1 Tbsp Pickle Masala
• 1 Tsp Red Chilli Powder
• Salt To Taste
• 1/2 Tsp Lemon Juice
• 1 Tsp Oil
• 1 Tsp Mustard Seeds
• Pinch Of Asafoetida

For Pickle Masala -

• 1 Tbsp Fennel Seeds
• 1 Tbsp Coriander Seeds
• 1 Tbsp Cumin Seeds
• 1/2 Tsp Sugar

Directions

In a blender, add all the ingredients of pickle masala and blend to get a fine mixture.

In a bowl, add pomegranate seeds, pickle masala, red chilli powder and salt to taste.

In a pan, prepare the tadka. Add a teaspoon of oil and mustard seeds. Add asafoetida and turn off the heat.

Add this tadka to the bowl of pomegranate seeds.

Squeeze in lemon juice and mix all the ingredients. Your homemade pomegranate pickle is ready!

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Other Ways To Add Pomegranate To Your Diet

If you like having a bowl of oatmeal for breakfast, add in some pomegranate seeds.

Drink up a glass of pomegranate juice whenever you feel hungry. It is loaded with fiber and will keep you full for a long time.

Add in pomegranate seeds to your vegetable and fruit salads.

Yes, pomegranate is a food you should be consuming everyday for its amazing health benefits, however, if you are undergoing a health treatment, make sure you consult your doctor before adding the fruit to your diet.