Nutritionist Shares Benefits Of Lasoda And Ways To Include It In Your Diet

Lasoda For Health: Whether you are suffering from skin problems or indigestion, we have an ingredient that can help you stay fit and healthy without gulping one medicine after another. Lasoda or glue berry is a fruit-bearing tree that has been a part of traditional medicine for years.

Manpreet Kaur Paul, executive nutritionist, Cloudnine Group of Hospitals, Faridabad, said that these berries are loaded with nutritional advantages. They have been used by experts in traditional medicine for thousands of years. 

Here is why you must include these berries in your diet,

Lasoda Benefits: Good For Digestive Health

The nutritionist mentioned that many traditional medicines use soda to treat digestive ailments. If you are suffering from constipation (Fenugreek Seeds For Constipation) or indigestion, the fruit of this tree can immensely benefit you by regulating your bowel movements as it is rich in fibre. 

Lasoda Benefits: Rich In Nutrients

This fruit is rich in minerals and vitamins. If your body is deficient in vitamins A and C, potassium, and calcium, eating lasoda can help you keep up with the deficiency in your body. If you add it to your diet, it can help to improve your overall well-being.

Lasoda Benefits: Good For Respiratory Health

According to the expert, many traditional practices to treat respiratory issues include lasoda as a part of treatment. She added that it is helpful for people suffering from cough or asthma because the ingredient is believed to have bronchodilator properties.

Lasoda Benefits: Has Antifungal Properties

When lasoda extracts were studied, it was found that they have antifungal and antibacterial properties. Therefore, their regular consumption has been associated with improved immunity and increased ability of the body to combat diseases.

Lasoda Benefits: Has Anti-inflammatory Effects

Nutritionist Paul said that lasoda has been found to have anti-inflammatory properties. Therefore, when you include glue berries in your diet, they can help reduce inflammation and swelling.

Lasoda Benefits: Aids In Weight Management

Have you been struggling to lose weight? Along with exercises, it is crucial that you make a few modifications to your diet. Of many nutrient-rich ingredients that you should add to your meals, lasoda is one of them. 

The expert said that it can add to the feeling of fullness and help you control your cravings. Therefore, it helps with weight loss.

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Lasoda Benefits: Improves Skin Health

According to the nutritionist, lasoda is rich in vitamin A which is essential for a healthy complexion. It is also believed to help people with conditions like wounds and eczema. It has soothing and healing properties, she added.

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Lasoda Benefits: Good For Liver And Bone Health

Traditional medicine says that lasoda promotes detoxification of the liver, and hence, it is a good choice to add to your diet. It also contains phosphorus and calcium, which are crucial to maintain strong bones. 

How To Add Lasoda To Your Diet

The nutritionist shared that you can eat fresh glue berries. Another way to include the ingredient in your diet is by drinking its juice and making pickles out of unripe fruits. It is also used in cooking or baking desserts. 

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