Kareena Kapoor Can't Live Without These Foods, Make Them A Part Of Your Diet For A Healthy Living

A lot of us think that these Bollywood divas have nothing but salads all day to maintain that toned body. But honestly, that's not true. Just like us, these actresses also love eating food and have all their favourite stuff. Let's talk about Kareena Kapoor. Seeing her slim, toned figure, you all must be wondering if she survives on salads and juices. But no, Kareena has a great diet. She has regular food, right from ghee to rice. 

It is Kareena's diet that will break your weight loss myths. You can add your favourite foods to your diet and still stay fit and healthy. 

Here is all that Kareena Kapoor eats everyday. Secret to her toned figure!

Boiled Rice

A lot of people think that rice adds to your weight and should be skipped by all those who want to lose weight. However, rice is a staple food in Kareena's diet. Kareena has shared in a lot of interviews that she just can't do without rice. Both Bebo and Saif love rice and it is a part of their everday meal. Kareena loves khichdi and can have it anytime! 

Kareena has boiled rice. In an interview, Kareena once shared that rice helped her lose weight after pregnancy. Rujutu Diwekar also shared, "Rice helps to clean your gut. And after pregnancy cleaning, the gut is important which in turn helps to reduce weight in no time."  Buy Kohinoor Super Value Basmati Rice, 5 kg here for a discounted price of ₹ 570.

Ghee 

Ghee is considered fattening and a lot of people avoid it for weight loss. But do you know, ghee is great for your body? It strengthens your bones and overall health. Ghee is great for your digestive health. It promotes digestion and leads to weight loss. It also helps in keeping all digestion disorders at bay. Buy Milkmaid Nestle 100% Pure Cow Ghee - 1 L Carton here for a discounted price of ₹ 529.

Don't Miss:  These Ghee Benefits Will Make You Turn To It For All Your Problems

Paranthas

Kareena Kapoor is a Punjabi at heart and Punjabis love paranthas. Now we all know, paranthas are loaded with ghee, butter. They can add so much weight to your body. There are days when Kareena has a parantha for breakfast. She has it in less quantity. 

Ladoos 

Kareena has sweets too. Kareena loves boondi ka ladoo and there are days when she has it. In an interview, she shared she used to have boondi ladoo in between her weight loss journey. But yes, Kareena always has sweets in moderation.

Tea/ Coffee With Sugar

Just like any of us, Kareena Kapoor has her cup of tea or coffee everyday. She isn't a green tea fan and never has it. She only has a cup of tea or coffee. In an interview, she shared, “I never drank tea or coffee without sugar. There is no such thing as sugar-free.” 

Rujuta also shared in an interview that green tea doesn't give any nutrients to your body. Instead, one can go for a cup of ginger tea whenever they crave for tea. Buy  Tetley Flavour Tea Bags Ginger here for just ₹ 200.

Kareena also adds a lot of seasonal foods to her diet. Like this summer season, she is having mangoes, kokum, nimbu pani. She is also having foods like dahi chawal to stay cool during summer season.

Kareena Kapoor loves having home cooked food. She always suggests her fans to have home cooked meals to maintain their body weight and fitness.

You can have all your favourite foods but make sure in moderation. Also, working out is very important. You need to exercise regularly to maintain your body. Your sleeping pattern also affects your weight and you should take proper 8 hour sleep everyday.