Add Brown Rice To Your Diet To Enjoy Its Numerous Health Benefits

There has been a long debate around white rice and brown rice. While brown rice is considered healthier than white rice, most people don’t know why. White rice is a refined form of rice. During its refining process, white rice loses iron, vitamins and other essential nutrients. On the other hand, brown rice is unrefined and unpolished form of rice. Clearly, brown rice is superior to white rice in terms of the essential nutrients it serves. Brown rice has numerous health benefits, some of these are listed below:

Helps In Weight Loss

Brown rice is rich in fiber and it helps in improving the bowel function in the body. It is easy to digest and can be eaten everyday in order to improve the digestion process. This helps in flushing out all the harmful toxins from the body. Brown rice keeps your tummy full for long and you don’t get hunger pangs every now and then. This prevents you from overeating. Don't Miss Lose 1 Kg Weight In 3 Days With These Tips That Actually Work

Great For Diabetics

Brown rice has a low glycemic index which helps in balancing the sugar levels in the blood. This further helps in reducing the release of insulin in the body. Regular consumption of brown rice helps in preventing diabetes.

Prevents Cancer

A lot of studies suggest that eating brown rice helps in fighting different types of cancers like breast cancer, colon cancer. Brown rice is rich in fiber and antioxidants and this makes it a great food to fight against cancer. Brown rice has important phenols like ferulic acid and caffeic acid which control the production of cancer cells in the body.

Reduces Cholesterol Levels

Brown rice has naturally occurring oils which help in maintaining the cholesterol level in the body.

Prevents Heart Diseases

People who suffer from heart problems should switch to brown rice right away. Plaque buildup is one of the major causes of cardiovascular diseases. Regular consumption of brown rice helps in reducing artery blockage. It keeps your heart healthy!

Now that you know some health benefits of brown rice, you should add it to your diet. Here is an easy recipe using brown rice.

Quick Brown Rice Veggie Stir Fry

Ingredients:

• 1 cup cooked brown rice
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 cup sliced zucchini
• 1 cup shredded cabbage
• 1/2 cup sliced fresh mushrooms
• 1/2 cup chopped onion
• 2 tablespoons water
• 1/4 cup diced fresh tomato
• 1/4 cup grated carrot

Directions:

In a wok, add water, soy sauce, and oil. Add the zucchini, cabbage, mushrooms, and onion, keep stirring for 4-5 minutes. Now add tomato, carrot, and rice. Keep stir-frying for next few minutes. Your veggie stir-fry brown rice is ready!

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