Kareena Kapoor's Secret Diet To Achieve Her 'Good Newz' Body Revealed

Kareena Kapoor Khan is currently busy promoting her next, Good Newz. The movie stars Akshay Kumar, Diljit Dosanjh and Kiara Advani in lead roles. People are loving the trailer and the songs of the movie. One of the songs from the movie, 'Chandigarh Mein' is getting a lot of love from the audience.

Kareena Kapoor looks super fit in the song and if you have been thinking what she did to get that toned and fit body, you have landed on the right page.

Recently, Kareena Kapoor's Nutritionist, Rujuta Diwekar took to her Instagram handle recently and shared what Kareena ate for a week before shooting for the song.

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Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. — M1 - Soaked black raisins with kesar On rising M2 - Paratha with chutney Breakfast M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating) Mid meal M4 - Dahi rice & papad Lunch M5 - Walnut & cheese Mid meal M6 - Banana milkshake Evening meal M7 - Khichdi & Dahi OR Suran tikki & veg pulao Dinner M8 - Milk or banana milkshake if needed Bedtime It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein

A post shared by Rujuta Diwekar (@rujuta.diwekar) onDec 2, 2019 at 2:57am PST

Rujuta Diwekar shared a picture of Kareena and captioned it, "Shimmer like #kareenakapoor with this simple diet plan.

Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. —

M1 - Soaked black raisins with kesar

On rising

M2 - Paratha with chutney

Breakfast

M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating)

Mid meal

M4 - Dahi rice & papad

Lunch

M5 - Walnut & cheese

Mid meal

M6 - Banana milkshake

Evening meal

M7 - Khichdi & Dahi OR Suran tikki & veg pulao

Dinner

M8 - Milk or banana milkshake if needed

Bedtime

It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home."

If you too want a toned body like Kareena then follow this easy diet.

Begin your day with soaked raisin and Kesar. Black raisins are packed with essential vitamins and minerals that give your body great energy. It also has antioxidants, iron, and potassium which protects your body from a lot of health issues.

Breakfast

For breakfast, you can have paratha and chutney.

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Mid Meal

Have coconut water and sabja seeds for mid-meal. Sabja seeds or sweet basil are helpful in weight loss. They have Omega 3 fatty acids and they help in burning fat.

Lunch

Have rice with curd and papad.

Mid Meal

Walnuts and cheese. Walnuts have good fats that is helpful in weight loss. Cheese is a good source of protein is helps in weight loss too.

Evening Snack

Have a glass of banana milkshake. Bananas are packed with fiber and they control the blood sugar level of the body. Bananas keep you energised for long.

Dinner

For dinner, have curd and khichadi or yam tikki and veg pulao. Yam is a must addition to your diet if you wish to lose weight quickly. Yam has fiber, minerals, vitamins that are great for your overall health.

Before hitting the bed, you can have a glass of milk or banana milkshake.

Following this diet for 1 week will help you achieve a toned body like Kareena Kapoor. This diet plan had a lot of protein and vitamins that are important for your overall health. It also gives you a good amount of energy to work all day.