Here Is How Tasty Jackfruit Or Kathal Chips Are Healthy For Us!

Jackfruit or 'kathal' is a tropical fruit which is full of nutrients and makes an amazing snack in the form of chips just like our good old banana chips. You can have jackfruit in the form of curry, or unripe or canned for that matter. What's amazing about this fruit or vegetable is that the seeds in it too are highly nutritional. Here is the breakdown per 100gms of serving:

• Calories: 94
• fiber: 2 g
• Protein: 1 g
• Potassium: 303 mg
• Calcium: 34 mg
• Carbohydrate: 24 g
• Iron: 0.6 mg
• It also contains Vitamin A and C, sodium, zinc and niacin among many other nutrients. 

Health Benefits Of Jackfruit Chips

Improves Immunity

The high amount of Vitamin C and the antioxidants present in these chips make you stronger when you are fighting off any kind of infection. 

Replenishes Energy

This fruit is loaded with good carbohydrates which instantly an energy boost upon consumption. The sugars in jackfruit are easy to digest and are healthy for our body.

Cardiovascular Health

If our body has the right amount of potassium, it ensures a balanced regulation of sodium which means healthy arteries and the heart. Jackfruit has that right amount wherein the potassium also coordinates and maintains muscle function including that of the heart. This vegetable or fruit helps in aiding the fitness of our heart and circulatory system.

Improves Digestion

Jackfruit has soluble and insoluble fibres which are important for our body. The soluble fiber is quickly broken down by our body to produce energy and the insoluble fiber adds bulk to your stool which is excellent for our bowel movement.

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Prevents Ageing

The reason behind ageing is free radicals. These are produced in our body during high oxidative stress caused by pollution. Antioxidant-rich jackfruit destroys these free radicals which slow the ageing process down. 

Strengthens Bones

Jackfruit is loaded with high amounts of calcium which strengthens the bones and potassium which reduces loss of calcium through kidneys. Symptoms of bone related disorders like arthritis; osteoporosis can be managed by consumption of jackfruit.

Improves Blood Quality

Jackfruit also contains a good amount of iron in it. A proper concentration of iron in our body helps prevents disorders like anaemia. Iron also helps in aiding metabolism. vitamin C, magnesium and copper also help in improving the quality of the blood.

Enhances Vision

Since jackfruit is rich in vitamin A, it provides healthy nutrition for our eyes. It protects them from viral infections. It also saves the eyes from harmful light waves like ultraviolet rays.  

Prevents/Controls Asthma

When there are imbalances in the body due to pollution, jackfruit helps control the symptoms by eliminating the free radicals being produced in the body which otherwise lead to asthmatic attacks.

Ensures a High Functioning Thyroid

Jackfruit is super rich in copper which helps in thyroid metabolism in hormone production and absorption. This ensures a fit thyroid.  

Treats skin diseases, Fever

The jackfruit root is a remedy for skin diseases. An extract of the root also cures cases of fever.