#SuperFood Alert: The A, B, C Of Ajwain Leaves And Their Benefits

Ajwain leaves are a powerhouse of nutrients. They contain several essential vitamins, minerals and flavonoid antioxidants.

Multiple things are readily available in our kitchen. And some of these ingredients are not only used to make food delicious but are also packed with several nutrients. One such ingredient is ajwain leaves. Ajwain is widely used to add flavour in curries but eating these leaves daily can also solve most of your health problems.

Ajwain leaves are packed with health benefits and are known to have essential nutrients that help in conditions like weight loss, blood pressure, indigestion, hair loss, acne, constipation etc. They have nutrients like copper, calcium, phosphorus, fibre, carbohydrates, energy, magnesium and iron. They are also packed with vitamins like A, B, C and E and amino acids beneficial for health.

Read below to find out some more amazing health benefits of ajwain leaves.

Mouth Freshener

Ajwain leaves can also be used as a mouth freshener. Due to anti-microbial properties, ajwain leaves promote a healthy environment in your mouth. These leaves also improve gum health, keep your mouth clean and freshen your breath effectively.

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Improves Immunity Of Children

Worried about your child’s health? If yes, give them ajwain leaf juice with little honey every morning. This will strengthen your immune system and protect your kid from several diseases and ailments.

Helps You Weight Loss

Ajwain leaves can help you lose weight since it is rich in fibre. It’s responsible for keeping you full for a long time.

Fights A Stomach Ache

Still not convinced to kick-start your day with ajwain leaves? Due to the presence of several vitamins and proteins, ajwain leaves help your gastrointestinal muscles relax and reduce gas, constipation, bloating and eases stomach cramps.

Improves Digestion

Ajwain leaves contain several vitamins that help improve digestion, increases the metabolism and reduce symptoms of bloating and constipation.

Stabilize Hormones And Improves Skin

Ajwain leaves are rich in vitamin A, C, selenium and zinc, these minerals help to maintain the balance in your body and regulate your hormones. Also, its cooling properties will keep your body hydrated, which in turn, help your skin fight problems like acne and other skin related problems.

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Lowers Cholesterol

Research suggests that ajwain leaves have properties that can help in lowering blood cholesterol levels. Packed with antioxidants, ajwain leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol), which in turn increases the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.

Promotes Hair Growth

Did you know that ajwain leaves provide nourishment to hair follicles? If that’s not awesome, you’ll be surprised to know that it also has antibacterial properties and contains several vitamins & minerals like calcium, zinc etc. This not only helps to keep your scalp away from getting an infection but also prevents hair fall and boosts hair growth.

So, are you going to include this wonder ingredient in your diet or not? Do tell us in the comments and also, stay tuned to HerZindagi for more such articles.