Hazelnut Health Benefits: 6 Reasons Why You Should Drink Hazelnut Coffee Instead Of A Regular One

Of lately, hazelnut coffee has garnered a worldwide fan following (and of course I’m one of them) for its miraculous health benefits. But the wonders of hazelnut coffee are still unknown to many. Yes, hazelnut coffee is beneficial for our health and can protect you from various ailments. According to experts, a single ounce of the nuts contains up to 87 percent of manganese, which helps strengthen our bones and reduces the risk of osteoporosis and joint pain. Apart from this, these nuts also help in shedding extra kilos and keep UTIs at bay! And that's not all! Read on to find out more about it.

Stronger Bones

Manganese is just one among the several key vitamins and minerals that make hazelnuts the king of nuts, and it has a significant impact on the strength and durability of bones and teeth. According to research, eating just an ounce of these nuts can provide up to 87 percent of daily intake of manganese and can reduce the risk of osteoporosis and painful joints.

Lowers The Risk Of Cancer

Hazelnuts are loaded with alpha-tocopherol, a vitamin E variant that is known to possess the power to curb the risk of cancer by 50 percent. They are also a great source of manganese, which also plays a major role in preventing cancer.

Prevent UTIs

Laden with several plant compounds like, proanthocyanidin, carotenoids, flavonoids, and proanthocyanidins, hazelnuts also decrease the risk of urinary tract infections and blood clotting.

Helps In Weight Loss

Trying to lose weight? Start sipping on hazelnut coffee. As per a study, it is found that these nuts are packed with protein, which is why eating a handful of these nuts or drinking two cups of this coffee will keep you full for longer hours.

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Great For Your Heart

Consuming hazelnuts on a regular basis can increase the high-density lipoproteins (HDL) cholesterol levels and reduce the low-density lipoproteins (LDL) cholesterol levels, which in turn reduces the risk of strokes and heart attacks. They are also packed with magnesium and omega-9 fatty acids which are known to improve blood levels and oxygen. So, start drinking hazelnut coffee to keep your heart super healthy at all times!

Prevents Cell Damage

As per a study, hazelnuts are a great source of antioxidants that protect against the oxidation of cells and prevent cells from damaging.

So, are you going to replace your regular coffee with hazelnut coffee? Tell us in the comments and stay tuned to HerZindagi for more!

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.