This Is What Kiara Advani Eats For Breakfast

Kiara Advani is one of the most loved and celebrated faces of Bollywood. Her character in the blockbuster movie, Kabir Singh and her role in Good Newwz, both brought her immense fame. But there's another thing that Kiara is famous for and that's her slender physique and svelte looks. Recently, the actress took to Instagram to share a picture of her healthy breakfast on-the-go.

Kiara Advani'sbreakfast consists of oats soaked in milk, topped with pumpkin seeds, watermelon seeds, and sunflower seeds. Advani captioned the story as, "Live for this #oatsome."

Oats are an excellent source of magnesium, fiber, and energising carbs. They are also rich in soluble fibre which keeps constipation and other digestive related problems at bay. Apart from these, oats are also good for your heart health and to keep your weight in control. Here are some more benefits of this superfood:

Great For Heart Health

Oats are full of magnesium which is known to improve blood levels and oxygen. And lack of magnesium in our body is one of the main causes of heart attacks and strokes. So, it is safe to say that consuming oats daily can increase the levels of magnesium in your body, reducing the risk of any heart problems, keeping our heart healthy at all times!

Prevents Constipation

They are beneficial to those suffering from constipation or other digestive related problems due to their high fiber content.

Reduces Cancer Risk

Along with other health benefits of oats, it is also rich in a protein called lignanwhich is proven to fight human breast cancer, prostate, and ovarian cancer cells.

Reduces Hypertension

Suffering from high blood pressure? Eating a bowl of oats daily can help you combat this problem and lowers the risk of hypertension.

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Rich Source Of Magnesium

Oats are packed with magnesium which relaxes our blood vessels and helps prevent heart attacks or strokes. It also regulates blood pressure.

Helps In Weight Loss

Oats are high in cholecystokinin, a hunger-fighting hormone, which keeps you full for a longer time and thus, reduces your cravings and helps you lose weight.

Boosts Immune System

Still not convinced to include it in your diet plan? Oats are packed with several nutrients that boost our immune system and keeps us safe from several diseases and ailments.

Has Anti-Aging Properties

Oats contain enzymes that have anti-aging properties. These enzymes not only obstruct the aging process but also prevents the formation of wrinkles and greying of hair.

So, if you have been trying to attain celebs like figure by trying various diets, but nothing has worked out, you may want to kick start your day with a bowl of oats.

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