5 Dishes You Should Never Order At A Restaurant During Your Weight Loss Journey

Though it’s evident that you should avoid dining out during your weight loss journey. But there isn’t any hard and fast rule that you cannot eat at a restaurant while you are trying to lose weight. However, it’s advisable to make mindful choices so that you don’t end up spoiling all your efforts. We have listed down some of the food items that you should avoid while ordering at a restaurant during your weight loss journey.

5 Food You Should Avoid Ordering At Restaurant

Here are the food items you should avoid ordering while dining out:

Avoid Fried Food Items

You can’t expect restaurants to use olive oil or any other healthy oils for cooking. Thus, it’s recommended to avoid food items that are fried and use a lot of oil for cooking. Most of us tend to order fried food items as appetisers, but while you are on your weight loss journey, these food items are a big No for you. You can rather order soup or steamed cuisine as your appetisers.

Avoid Carbs Rich Food Items

No restaurant features healthy carbs, so it’s better to skip them and choose protein-rich food options. If you are non-vegetarian, you can opt for grilled chicken or fish in your main course rather than curry with Indian bread. For vegetarians, grilled paneer or tofu will serve the purpose. Proteins are important during the weight loss journey, and these food items are rich in protein.

Avoid Sugary Beverages

It’s tempting to get a sip of sugary beverages, mocktails, and cocktails, but these are loaded with sugar that will hinder your weight loss journey. You should avoid ordering these drinks and rather opt for green tea, black coffee, healthy soups etc.

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Skip Dessert

The meal seems incomplete without dessert. However, while you are trying to lose weight, dessert can be your biggest enemy, especially the ones that are served in restaurants. The sugar-rich dessert can add to your existing weight. A research published by Harvard Medical School suggests that sugar in any form can lead to obesity, diabetes, and many other health issues.

Skip Sodium Food Items

There are several Asian dishes that boast high sodium content which is a big No while you are trying to lose weight.

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Be mindful and avoid these food items while dining out during your weight loss journey.

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