Did You Know These Foods Are So High on Salt?

You may intake too much sodium but not even realize the real amount of it that you have on your plate. It is obvious that our body requires a certain amount of salt every day in order to maintain the volume of circulating fluids in our body. However, there still is a required amount of salt to be taken in for good health and most of the times we consume more amount than needed. Studies state that you need to have sodium in your diet as it is an important factor that controls our hydration levels. But it is also important that you know how much salt goes into the daily food items that you take in. Here is a list of food items that come with a surprising amount of sodium in them:

Cottage Cheese

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Cottage cheese is something that we would want to have every day. Though we won’t ask you to avoid your everyday ration of cottage cheese, we would definitely ask you to be aware of the portion that you consume. Cottage cheese has around 400 mg of sodium per serving alongside some proteins and calcium. You don’t have to take cottage cheese out of your breakfast platter but do reduce your daily ration to a scoop rather than having a whole serving.

Frozen Vegetables

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If you are that person who loads your refrigerator with frozen vegetables rather than the fresh ones, then you ought to be aware of the amount of added sodium. Vegetables are a great source of minerals, vitamins, and phytonutrients that could prevent cancer. Having a vegetable meal at least once in a day is a great way to supply the necessary nutrients and minerals to your body. However, a single serving of frozen vegetables can contain around 200 mg of sodium. It is always better to go for fresh vegetables and if you are buying the frozen ones, do read the labels.

Soya Sauce

A quick vegetable stir-fry makes a healthy dinner but the soya sauce that you drizzle over the veggies can become a potential threat to your health. A single packet of soya sauce carries around 300 to 500 mg of sodium. Soya sauce is quite flavourful, so even a few drops will go a really long way.

Tomato Sauce

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Tomato sauce is a confection that we could pair up with almost all cuisines. You could either dip your samosas in them or pour them over your bowl of pasta. But from now own, think twice before savoring a hearty amount of fries drenched in tomato sauce. Sodium present in a single cup of tomato sauce varies from anywhere between 400 mg to 1400 mg. Try making some homemade sauce rather than using the bottled one.

Next time you get your hands on either of the above-listed foods, make sure you consume just the right amount. Otherwise, sodium overdose is going to affect your health in a really negative way.