Garlic Has Some Amazing Health Benefits, Here Is How You Can Add It To Your Diet

Garlic or lahsun is a herb that can instantly boost the flavour of your curries, dips, and pasta. Garlic can add a dash of flavour to almost any dish. The aroma of garlic itself can take the taste of your curries to another level. Garlic not only works as a flavour booster but it has also been used as a part of medicine for a year now. This is because the herb is believed to have properties that can be helpful in warding off a lot of health problems.

Here are some common health benefits of consuming garlic:

1. Garlic boosts immunity. According to a lot of studies, garlic strengthens your immunity and prevents your body against health problems like cold, flu and even cancer.

2. Garlic is known for maintaining blood pressure.

3. Consuming garlic can help in lowering the cholesterol levels of the body and this can further prevent heart diseases.

4. Garlic works as a blood purifier too. Having garlic early in the morning can help in purifying your blood.

5. It is also believed that having raw garlic with water helps in losing weight.

6. Garlic cleanses your body from within by flushing out all the toxins.

7. Consumption of garlic helps in regular blood sugar levels.

8. This herb can also help in preventing the growth of UTI and kidney infections.

Now that you know the amazing benefits of having garlic, you should start adding it to your diet to enjoy its amazing benefits.

An easy way to add the goodness of garlic to your food is by adding some garlic cloves in your cooking oil. This will add the nutritional benefits of garlic to your oil. Also, it will give your food great flavour. Garlic infused cooking oils are also available in the market these days.

Making curries or stir-fries, toss some garlic in the oil before adding anything else for that great flavour. This way, all your dishes will give you the benefits of garlic.

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Preparing garlic sabzi is another easy way of consuming garlic. Garlic sabzi can be prepared along with ingredients like onions and tomatoes. It tastes delicious and can be enjoyed with chapatis.

Garlic chutney or lahsun ki chutney is a popular dish in Rajasthan. This is another way of adding garlic to your diet. You can prepare it at home.

You can add chopped garlic to your butter and then sprinkle some herbs and chillies. Layer this butter on your bread slices and enjoy!

You can prepare garlic dip at home. This can be enjoyed with your snacks like fries, wafers or cutlets.

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Garlic powder is also easily available in the market and if you don't wish to cook it separately then you can sprinkle some garlic powder on your soups, salads, and curries to enjoy its benefits.

Garlic is packed with some essential nutrients that improve your overall health. You should consume more garlic to enjoy its health benefits.