Shuchita Sharma, Dietitian atKokilaben Dhirubhai Ambani Hospital inIndore says, "Green chillies are not just spicy flavourings for your meals; they are also full of nutrients and health benefits. They are full of vitamins, antioxidants, and capsaicin, and they can benefit the overall health of an individual if consumed in moderation. Here's a closer look at their many health advantages."
12 Benefits Of Eating Green Chillies
1. Packed With Antioxidants
Sharma said, “Green chillies have antioxidants such as vitamin C and beta-carotene. These fight off free radicals that may be forming in the body, thereby inhibiting chronic disease and healthy ageing.”
2. Boosts Immune System
“Due to the high vitamin C content, green chillies enhance one's immune system, which works better in order to fight any infection or disease,” said Sharma.
3. Good Eye Health
“Green chillies contain vitamin A which is of great importance since they help preserve great vision; a condition otherwise associated with poor or no eyesight at all like night blindness,” mentioned the expert.
4. Reduces Inflammation
“Bioactive molecules within green chillies are known to prevent inflammation by aiding in combating ailments such as arthritis and muscular strain,” said Shuchita.
5. Digestive Enhancer
She said that since green chillies stimulate the production of gastric juice, they help avoid distension problems in the belly that may result in constipation among other forms.
6. Boosts Cardiovascular System
“Capsaicin in green chillies may help promote heart health by lowering blood pressure and cholesterol levels, which can act as a form of protection against cardiovascular diseases,” shared the expert.
7. Natural Painkiller
She said, “Capsaicin is also known for its pain-relieving properties, which makes green chillies useful in managing chronic pain conditions.”
8. Boosts Blood Circulation
“Capsaicin contributes to the proper blood circulation in our body by enabling the dilation of blood vessels, thereby ensuring effective delivery of oxygen and nutrients to the tissues,” mentioned Sharma.
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9. Aids in Weight Loss
Green chillies promote metabolism and increased calorie burning that fit right in with a weight-loss diet owing to the capsaicin it contains.
10. Elevates Mood
Shuchita also said that the Vitamin C present in green chillies plays a role in serotonin synthesis, which is responsible for regulating your mood and encouraging emotional well-being.
11. Increases Nutrient Absorption
“Green chillies improve your body’s capacity to absorb nutrients from other foods, thereby allowing for an overall enhancement of nutrition,” said Shuchita.
12. Regulates Respiratory Health
She added, “Green chillies aid in clearing a blocked nasal passage and improving respiratory function and are thus useful in cases of cold and sinus problems.”
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