Pumpkin leaves, often overlooked, are packed with essential nutrients that provide numerous health benefits. These leaves are widely consumed in various parts of Africa and Asia, where they are appreciated for both their medicinal properties and nutritional value. Ms Akshata Chavan, Clinical Dietician, Wockhardt Hospitals, Mumbai Central shared some key benefits of pumpkin leaves.
6 Health Benefits of Pumpkin Leaves
Here are some key benefits of pumpkin leaves:
Packed With Nutrients
Akshata Chavan says that pumpkin leaves are a rich source of essential vitamins and minerals, including vitamins A, and C, calcium, iron, and potassium. Vitamin A promotes healthy vision, while vitamin C is a potent antioxidant that boosts immunity and helps in skin health. The high calcium content supports bone health, and iron plays a crucial role in red blood cell production.
Rich In Antioxidants
Pumpkin leaves are loaded with antioxidants such as flavonoids, phenolic compounds, and beta-carotene, which help protect the body from oxidative stress. These antioxidants neutralise free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.
Supports Blood Sugar Regulation
Akshata Chavan highlights that according to research pumpkin leaves may help in managing blood sugar levels, making them beneficial for individuals with diabetes. The high fibre content helps slow down sugar absorption, which prevents sudden spikes in blood sugar.
Promotes Digestive Health
Ms Chavan emphasises that fibre in pumpkin leaves aids digestion by preventing constipation and promoting regular bowel movements. A fibre-rich diet also supports a healthy gut microbiome, which is essential for overall digestive health.
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Boosts Immunity
Pumpkin leaves contain high levels of vitamin C and other immune-boosting compounds that help the body fight infections. Regular consumption of these leaves may strengthen the immune system and reduce the frequency of illnesses.
Improves Skin Health
Pumpkin leaves are rich in antioxidants and vitamins, particularly vitamins A and C, thus contributing to healthier, glowing skin. They help repair damaged skin tissues and protect against environmental damage.
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You can incorporate pumpkin leaves into your diet to give a nutrient-rich boost to your health, offering both preventive and therapeutic benefits. However, it is advisable to consult a doctor before adding it to your diet.
Image Courtsey: Freepik
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