5 Unknown Health Benefits Of Avocado Seeds

Most of us know the benefits of avocado but there are hardly any people who know that avocado seeds are equally beneficial. Avocado seeds are wasted nuts for most, but they are, on the contrary, a powerhouse of nutrients and have several health benefits. Although it is not fat-rich like the flesh of the avocado itself, it contains compounds which can ensure overall well-being. Ms Akshata Chavan Clinical Dietician, Wockhardt Hospitals, Mumbai Central shared the health benefits of avocado seeds.

5 Health Benefits Of Avocado Seeds

Here are the five health benefits of avocado seeds:

Abundant In Antioxidants

Ms Akshata Chavan said that avocado seeds are rich in antioxidants, which assist combat free radicals found inside the human body. Free radicals cause cellular damage leading to accelerated premature ageing and other chronic diseases. It contains polyphenols, much like green tea, to ward off oxidative stress and inflammation within the body.

Dietary Intake

Fibre content of avocado seeds helps in digestion. They can easily cause regular bowel movements and therefore help prevent constipation. Also, the seed is rich in soluble fibre, which keeps the gut healthy. The seed has also been known to have anti-inflammatory properties that will calm down some side effects of gastrointestinal discomfort and minimise inflammation in the digestive tract.

Boosts Immune System

Avocado (avocado salad recipe) seeds contain essential nutrients and minerals such as potassium, among others, which can help improve the strength of the immune system. The seeds have antioxidants and anti-inflammatory properties that help fight infections in the body and therefore promote effective immune response and general well-being.

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Heart Health Advantages

Avocado seeds are also rich in fibre and antioxidants that help reduce cholesterol levels to prevent heart-related problems. It also helps maintain healthy blood flow by adjusting the blood pressure, thereby preventing any form of cardiovascular disease.

Aids In Weight Management

The seeds are very high in fibre, so they can keep you full for longer times. Because of this, a fibre-rich diet can considerably regulate appetite and thus prevent overeating. So, this may aid a person who targets either weight gain or reduction in calorie intake.

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Incorporate avocado seeds into your diet for health benefits.

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