5 Ways Coffee Can Benefit Your Gut Health, According To A Nutritionist

Coffee is one of the world's most beloved beverages, and for good reason. Not only does it provide a much-needed energy boost, but research has also revealed its potential to positively impact gut health. Furthermore, coffee has been shown to support a healthier digestive system, making it a daily habit with benefits that extend far beyond a morning pick-me-up.

Here’s How Coffee Benefits Gut Health

Here are some points about coffee and its gut-friendly properties, according to our expert, Eshanka Wahi, a Dubai & Delhi-based Culinary Nutritionist and Holistic Wellness Coach and Founder of Eat Clean With Eshanka:

Improve Gut Motility

“Coffee is known for gastrointestinal motility. It is the process by which food moves through the digestive tract. Coffee activates the contractions in the colon, which helps to encourage regular bowel movements. This is beneficial for those who experience the problem of constipation,” said our expert.

Protection against Gallstone

According to research, consuming coffee may reduce the risk of gallstone formation. In addition, coffee also protects the liver. Coffee reduces the risk of diseases, such as cirrhosis and fatty liver.

Connection of Coffee and Gut-Brain

“The connection between the gastrointestinal system and the brain plays a crucial role in mood regulation and stress response. Coffee promotes the growth of beneficial bacteria, which can contribute to a healthy gut-brain connection,” said Eshanka.

Weight Management

“Coffee has the ability to support gut health. When it combines with its metabolism-boosting properties, then it becomes valuable in weight management. It enhances digestion and also balances the microbiome. Coffee maintains a healthy digestive system, which is effective in weight control,” said Eshanka.

Antimicrobial Properties

Coffee boasts antimicrobial properties, particularly chlorogenic acids, which have been shown to combat harmful bacteria in the gut. By exerting these antimicrobial effects, coffee may help maintain a balanced microbial environment, reducing the risk of infection and promoting a healthier gut.

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Considerations and Moderation

“Individuals who consume excessive coffee can lead to its side effects, such as stomach acidity, disrupted sleeping patterns and dehydration, which can impact gut health,” said our expert.

Consumption of coffee is a good choice until an individual consumes it in excess. Your gut will thank you, whenever you enjoy espresso or a cold coffee as a cup of joy.

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