Even after cutting back on junk food and regularly working out, if you are not getting the desired weight loss results then the culprit might be hidden in your daily diet. Roti, which is a staple in every Indian household can be nutritious but it's important to know that it is made of wheat which is associated with high levels of super starch which contributes to added weight. If you want to lose weight quickly, you must be mindful of the type of roti you are consuming. Here are the types of roti you can experiment with to achieve your weight loss goals.
Types of Roti to Support Your Weight-Loss Journey
Here are the types of roti that are low in fat and high in nutrition to support your weight loss goals:
Jowar Roti (Sorghum Roti)
Jowar roti, also known as sorghum roti, is a nutritious and delicious gluten-free alternative to traditional wheat roti. This whole grain is a powerhouse of essential nutrients like fibre, vitamins, and minerals. One of the standout benefits of jowar is its low glycemic index, which helps regulate blood sugar levels and curb cravings, making it an excellent choice for those looking to lose weight. While jowar roti is slightly denser than its wheat counterpart, it's just as tasty when paired with your favourite curries or veggies.
Bajra Roti (Pearl Millet Roti)
Looking for a nutritious and gluten-free addition to your weight-loss diet? Bajra roti is an excellent choice! Made from pearl millet, this wholesome grain is packed with fibre and essential micronutrients like iron and magnesium. Bajra roti is incredibly filling, keeping you satisfied for longer and reducing the temptation to snack between meals. With its nutty flavour and versatility, it pairs perfectly with veggies, lentils, curd, and even garlic chutney, a classic combination in Rajasthan.
Don't Miss:5 Easy Kitchen Tips For Perfect Round Chapatis
Ragi Roti (Finger Millet Roti)
Also known as nachni roti, this gluten-free delight is packed with fibre, calcium, iron, and amino acids. Ragi roti is perfect for weight management, keeping you fuller for longer and regulating blood sugar levels. With its rich, nutty flavour and earthy undertones, ragi roti pairs perfectly with a variety of gravies, making it a guilt-free choice for the weight-conscious.
Don't Miss:Vastu Tips: Is It Okay To Roll Roti On The Kitchen Slab?
For more such stories, stay tuned to HerZindagi.
Credits: Freepik
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation