Summer Detox Secrets: Revitalise Your Body And Mind With These Tips

Summers can be dehydrating and harsh on our bodies. Moreover, the consumption of cold drinks, spicy meals and junk foods in summer greatly impacts our overall body. Thus, there is a need for detoxification. Check out the tips you can follow to detoxify your body.

Hydrate

The scorching summer heat takes away the moisture content from our body and thus our body gets dehydrated. It is advisable to drink a lot of water and fluids throughout the summer. You can add lemon and cucumber to your water to ensure better detoxification and hydration.

Eat Fresh

Incorporate fresh fruits and vegetables in your diet in summer to boost fibre and nutrient intake in your body. You can eat salad and consume more freshly cooked vegetables in your diet. These fresh fruits and vegetables will remove toxins from your body.

Avoid Processed Food

Summers are not the right season to eat processed and junk food (cleansing diet to detoxify body) as it can harm your body. While you are trying to detoxify your body, it is best to avoid or reduce the intake of processed, sugary, fried and junk foods. The oil and spice content in processed foods can impact gut health.

Herbal Teas

There is no better way to start your summer mornings than consuming herbal teas. Replace your normal teas with herbal teas like green tea or dandelion tea to aid digestion and detoxification.

Exercise

Physical activity (exercises to lose weight) is important for our body, no matter the season. It is the best way to detoxify the body and ensure physical fitness. You can engage in regular physical activity to sweat out toxins from the body and improve circulation. You can practise yoga, swimming, running, brisk walking after lunch and dinner or dance as physical activity in your daily routine.

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Limit Alcohol

Alcohol can be hard on your liver and its impact increases in summer. So, it is advised to avoid or reduce the consumption of alcohol in summer.

Sleep Well

Sleep is important for our body as it is the time when our body repairs and detoxifies itself. Thus, it is crucial to ensure 6 to 8 hours of sleep every day.

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Follow these tips to detoxify your body in summer.

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