STOP! These Everyday Kitchen Habits Are Putting Your Health At Risk

For a healthy living, we all need to keep a check on our diet. Our body works on some essential nutrients and we need to fuel it with these every day. Thus, it is very important for us to include the right kind of foods in your diet. But do you know that your kitchen habits also play a key role in fueling your body with these essential nutrients? You spend so much time in the kitchen preparing healthy food for yourself but do you ever realise that you can put your health at risk with some habits? There are little things that you do in the kitchen every day and these can be really harmful to your health. Well, these are every day habits that you may think you can’t do without but they can harm your body in the long run. Dr. Abrar Multani shared what these kitchen habits are and why do you need to break them immediately:

1. A pressure cooker is commonly found in Indian households and is used to prepare a variety of dishes. However, using a cooker to prepare your food can be really dangerous as it destroys almost 90% of nutrients present in the food. Yes, preparing your food in the cooker leads to destroying all the essential nutrients from your food and this makes your food really unhealthy.

2. Preparing food in analuminum wokcan be really unhealthy. It can lead to a lot of health problems like liver problems, kidney problems, and even cancer.

3. Can you imagine your life without a refrigerator? Well, yes, it is difficult to imagine that but let us tell you that the Chlorofluorocarbons present in the refrigerator is very harmful for our food. This makes our food really dangerous for the body.

4.Do you know that consuming food or drinking water packed in plastic containers is really harmful for your health? Yes, plastic can make your food poisonous as it has cancer causing elements.

5. Heating our food in a microwave is a very common activity. But let us tell you that the radiation emitted by microwave ovens is really harmful for the food.

6. These days, all of us are addicted to different spreads, sauces, and masalas that add taste to our food and make it more delicious. Well, all these products can lead to health problems like obesity, liver damage and cancer too.

7. If you are a sugar addict and can’t do without adding loads of sugar to your food then let us tell you that sugar makes you age faster. It is also very harmful for your bones and teeth. It can also lead to heart problems and obesity. Don't Miss Everyday Foods With Surprisingly High Amount Of Sugar

8. Consuming refined flour instead of the normal one reduces 95% of the total nutrition present in the flour. This leads to problems like constipation and obesity.

Now that you know about these unhealthy kitchen habits, you need to immediately break them!

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