This Food Can Increase Your Chances Of Getting Pregnant

You may have heard about the many benefits of having seafood. Indeed, including seafood such as fish, prawns, crabs and other sea food items in your diet is good for your hair, skin and other body parts but did you know that it can be helpful for you to get pregnant as well? Well, seafood is a storehouse of nutrients that can help with fertility of men and women both. This has emerged from a study that was published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. Read on to know more about the study and how to include seafood in your diet.

Reproductive Benefits Of Seafood

According to Audrey Gaskins, Sc.D., of Harvard T.H. Chan School of Public Health in Boston, who is one of the authors of the study, seafood can act as an aphrodisiac meaning that it can increase the sexual activity and also helps in shortening the time to pregnancy. It was found in the study that couples who ate over two servings of seafood every week while trying for pregnancy had a much higher sexual intercourse frequency and shorter time to pregnancy.

Harvard’s Study On Seafood’s Relation to Fertility

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In another year-long study conducted by Harvard researchers on 500 Michigan and Texas couples from the Longitudinal Investigation of Fertility and the Environment (LIFE) Study it was found that 92 percent of couples who had seafood over twice a week were pregnant by the end of 1 year. This was compared to 79 percent among couples consuming less seafood. Both the studies stress on the fact that both partners have to include more seafood in their diet for the effect to be visible.

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What About Mercury Poisoning?

The only hindrance to consumption of seafood is the presence of mercury in it which is very harmful for health. But it has been found that the benefits far outweigh the problems since there are several varieties of fish and shellfish that contain very low levels of mercury. Also eating smaller fish is always considered better since the mercury concentration is supposed to be even lower in them.

So if you are trying to welcome a bundle of joy in your lives start with a pescetarian diet today and see the difference for yourself. Not only this, eating fish also reduces risk of asthma and other diseases so you can rely on this diet for many benefits.

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