How You Can Use Rose Petals To Regulate Your Heart Rate

Heart palpitations are quite common. It is when your heart starts to beat faster or you get a feeling of a fluttering heart. There are many factors that contribute to heart palpitations like exercise, meditation, stress, or even a medical condition among other causes.

Though in most cases, heart palpitations are harmless, in some cases they can hint at a serious heart issue. You may need to see a doctor when you have persistent irregular heartbeat or palpitations are for longer than a few seconds. However, if it isn't persistent, a simple home remedy can help you treat this issue.

Acharya Balkrishna, M.D. Patanjali Ayurved Ltd Haridwar & co-founder of Patanjali Yogpeeth Trust Haridwar in his recent Instagram post shared an easy home remedy that can regulate an increased heart rate.

Home Remedy For Increased Heart Rate

Acharya Balkrishna shared that dry rose petals are a natural remedy to treat irregular heart rate. Here is how you can use it -

You Will Need -

• Dry Rose Petals
• Rock Sugar

Directions -

1. Dry rose petals and then grind to make a powder.

2. Mix dry rose petal powder with powdered rock sugar.

3. Both should be mixed in equal quantities.

4. Consume 1 tsp of this mixture everyday with a glass of lukewarm milk.

5. Doing this everyday will help you regulate your heart beat.

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Health Benefits Of Consuming Dry Rose Petal Powder

Other than helping you regulate your heart rate, the consumption of dry rose petal powder can have multiple benefits for your health.

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A post shared by Acharya Balkrishna (@acharya_balkrishna)

Balances Vata And Pitta Dosha

Dry rose petal powder due to its soothing and cooling properties can be beneficial in cooling the vata and pitta dosha. While the soothing fragrance of rose petals helps balance the vata dosha which leads to insomnia and digestive problems, the cooling properties of rose balance the pitta dosha. Those who suffer from pitta dosha have issues like acid reflux, excess generation of heat in the body, bad breath, body odour among others.

Keeps Your Skin Healthy

A lot of studies suggest that dry rose petal powder has anti-inflammatory properties which help in reducing ageing effects on the skin like pigmentation, fine lines, and wrinkles. Also, consuming dry rose petal powder regularly helps maintain skin tone.

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Heals Nerves

Because of its cooling and soothing properties, rose petals help in healing your nerves.

Prevents Oxidative Stress

A lot of cancers are caused due to oxidative stress in the body. Rose petals have antioxidant properties which prevent oxidative stress. They have medicinal properties which keep chronic diseases at bay.

Dry rose petal powder is indeed beneficial for our overall health. However, this might not be the remedy for your heart condition. Make sure you don't take your irregular heartbeat lightly. If the issue is persistent, it can lead to a lot of complications like cardiac arrest, heart stroke, fainting among others. If you have a history of heart disease then make sure you consult your doctor once. Also, if you are under medication, consult your doctor before making rose petal powder a part of your diet. For more such health-related stories, stay tuned!