Relieving Stress & Pain: 4 Reasons Why You Sleep Better After Self-Pleasure

You might have experienced deep, restful sleep after a satisfactory session of self-pleasure. Masturbation helps many people sleep, irrespective of gender, unless one does not have a pathological reason behind sleeplessness.

Masturbation is not only fun but a win-win solution. You can experience an orgasm and sleep better at night. However, if you have ever wondered why self-pleasure puts you to sleep, you have landed on the right article. Scroll down to get all your queries answered.

Orgasm Relieves Stress

If you orgasm during masturbation, your body releases a mix of different neurochemicals, including serotonin, prolactin, and oxytocin. Your body experiences euphoria because of oxytocin and serotonin, which provides relief from stress.

Vasopressin hormone, according to a study published in ResearchGate, has shown effectiveness in managing pain and stress. Prolactin makes you feel satisfied, and thus, you doze off quickly.

Self-Pleasure Decreases Discomfort & Pain

If you experience excruciating cramps during periods, studies suggest that masturbation can offer some relief. Many medical studies have concluded that orgasm releases a cocktail of hormones, a few of which reduce pain.

Hence, if you cannot sleep because of mild discomfort, self-pleasure can help you overcome the issue and help you put your mind at ease. Experts have over time even suggested intercourse or sex as a remedy for cramps.

Masturbation Relaxes Body

It is given that self-pleasure puts your body at ease. Whatever tension you might be carrying, experiencing an orgasm is the best way to shut off your mind and go off to sleep.

However, if you are under too much pressure, it might be difficult to experience orgasm. Therefore, you might want to amp up your game with some visual and pleasure toys.

Don't Miss: A Guide For Women To Enjoy A Solo Run

Self-Pleasure Tires You Out

Sex and self-pleasure make a few people tired. This might not be the case with everyone, but it helps to induce sleep. However, unlike sex, many people enjoy self-pleasure more because it does not come with a worry about pregnancy and sexually-transmitted diseases.

Sleep is just one of the benefits of self-pleasure. However, we cannot forego the fact that masturbation and orgasm just mean better sexual health. If you opt for self-pleasure frequently, it also means that you know your body and pleasure points better.

Don't Miss: Tips Before Buying Your First Pleasure Tool

A solo session of pleasure allows people to combat anxiety and depression. It is your personal space that you spend with your thoughts and body without the intrusion of any foreign voice.

Taboo or not, self-pleasure is the best way for women to get acquainted with their bodies and achieve the big O. So sleep better after self-pleasure!

Also Watch