Can Masturbation Offer Relief From Menstrual Cramps? Read About Other Benefits

Studies are floating around the internet saying masturbation provides relief from period pain. Have you ever wondered if it is true? Let’s read what the studies say.

How Does It Offer Relief From Cramps?

When a woman masturbates and achieves orgasm, her body releases hormones. The endorphins help the body relax and calm the mind. This hormone also has a pain-relieving effect due to which it helps with menstrual cramps.

Not only endorphins, but the body also releases oxytocin and dopamine that act as powerful painkillers. According to a study in Flo, orgasm also helps women experience relief from menstrual migraines.

These hormones not only relieve period cramps but also other types of pain that a woman experiences during her menstrual cycle. For example, back pain and leg pain seems to settle after masturbating.

However, women must understand that this trick is not a universal solution. It is possible that a few women might not find relief after masturbation. In a case of unpleasant or unbearable menstrual pain, one must always consult a gynaecologist.

Other Benefits Of Masturbation During Periods

Uplifts Mood

It goes without saying that achieving an orgasm makes a person feel calm. The endorphins are also responsible for uplifting mood. Hence, masturbating during the period is a good idea even if it does not eliminate menstrual cramps.

According to a report in HealthShot, serotonin is also released during orgasm. Along with dopamine, the two hormones uplift the mood. When a person achieves orgasm, the blood flow increases, elevating the pain tolerance level. Thus, a woman on her period feels warm, relaxed, sleepy and happy after masturbating.

No Fear Of STIs

Many women and couples feel uncomfortable about ‘period sex’. Hence, masturbation is a way to pass the ‘sexual phase’ described in the research conducted by the University of Chicago.

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It states that apart from the menstrual cycle, there is a six-day cycle in a month when a woman might feel horny. Sometimes, it could coincide with periods. In such a case, the study found that women feel more sexually charged and have more sexual fantasies. Thus, masturbation helps to fulfil the desire without the fear of catching sexually transmitted infections.

Allegedly Shortens Cycle

A hypothesis published in a HealthLine report says that masturbation can actually shorten the number of days a woman bleeds during a period cycle. The logic behind the allegation is that the uterus contracts when you masturbate or achieve an orgasm.

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The contraction helps the uterus to push the uterine lining. Thus, it acts as a catalyst to clean the blood faster than it would have come out through the natural process. Hence, it could possibly shorten the menstrual cycle.

Induces Sleep

A report in Lunette says a few women experience can't sleep peacefully through the night while menstruating. The endorphins released after masturbation can induce sleep and would allow a woman to sleep comfortably through the night.

Have you ever tried this trick to relieve menstrual cramps? Stay tuned to HerZindagi for more such stories.