Want To Loose Weight? Chillies Might Help You!

Are you tired of starving yourself but still that stubborn fat is not going away? Then, chillies can be a game-changer for you. Yes, you heard it right. It turns out that incorporating more chilli in your diet will help you shed those extra pounds.  Here’s how it works.

According to health experts, water infused with cayenne pepper can increase your metabolism, thus helps in losing weight. 

Ever got a flush of heat or even broken into a sweat while eating a spicy dish? That’s because of capsaicin, a chemical compound that makes chilli taste hot. Many nutritionists believe that Capsaicin speeds up the metabolism and lowers the calories intake. It also helps in lowering the blood fat levels.

Some Other Health Benefits

Believe it or not, but chillies are rich in dietary fibre and have numerous health benefits.

Skincare

Due to rich in vitamin C, eating chillies will keep your skin healthy and glowing.

Boosts Digestion

Chewing chillies releases a high amount of saliva which helps in proper digestion of food.

Good For Diabetic Patients

Diabetic patients should include chillies in their diet because they can balance their sugar level. 

Maintain Healthy Eyes

Including a tablespoon of chilli powder in your diet will improve your eyesight and prevent night blindness.

Osteoporosis

Chillies are a rich source of vitamin K that decreases the risk of osteoporosis and bleeding.

How Much Chilli Should You Consume Each Day?

Like everything else, it’s best to consume it in an appropriate amount. Start adding 2 tablespoons of chilli powder in your dish daily and later you can add more.

Also Read: Drinking Water Immediately After Eating Cucumber? Stop It Right Now

Who Should Avoid Consuming It?

• People who are on medication or BP problem should avoid consuming it as it can lead to blood clotting.
• It is harmful for a pregnant woman or new mothers.
• Children should stay away from it, as it can cause heartburn and stomach irritation.

Phew! So, it's time to add more chillies in your dishes, and not just to enhance the flavor but also for all these health benefits.

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