3 Health Benefits Of Eating Raw Banana

Raw bananas or green bananas are nutrient-rich superfoods that are often overlooked in front of the ripened bananas. Packed with essential minerals and nutrients, green bananas offer incredible health benefits. Let's dive into their impressive nutritional value and know how incorporating them into your diet can transform your well-being.

Raw Bananas Nutritional Value

• Choline 9.8 mg
• Carbohydrates 22.84 g
• Dietary fibre 2.6 g
• Folate (B9) 20 μg
• Fat 0.33 g
• Magnesium 27 mg
• Iron 0.26 mg
• Manganese 0.27 mg
• Pantothenic acid (B5) 0.334 mg
• Niacin (B3) 0.665 mg
• Phosphorus 22 mg
• Protein 1.09 g
• Potassium 358 mg
• Riboflavin (B2) 0.073 mg
• Sodium 1 mg
• Thiamine (B1) 0.031 mg
• Sugars 12.23 g
• Vitamin C 8.7 mg
• Zinc 0.15 mg

Benefits Of Raw Bananas

Here are the top 3 lesser-known health benefits of consuming raw bananas or green bananas:

Improves Digestion

Raw bananas are a rich source of dietary fibre, providing essential support for a healthy digestive system. By regulating bowel movements and preventing constipation, the fibre content in raw bananas fosters a balanced gut microbiome, promoting the growth of beneficial bacteria. Additionally, incorporating raw bananas into your diet can help alleviate common digestive issues, such as bloating and indigestion, ensuring optimal digestive well-being.

Boosts Heart Health

The potent combination of potassium, fibre, and antioxidants in raw bananas makes them an excellent heart-healthy food. By regulating blood pressure and reducing hypertension risk, potassium helps safeguard against stroke and cardiovascular disease. Meanwhile, the fibre and antioxidants present in raw bananas work synergistically to lower cholesterol levels, fortifying the cardiovascular system and promoting overall heart well-being.

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Aids In Weight Management

Incorporating raw bananas into your diet can be a savvy strategy for weight management. The high fibre content induces satiety, curbing appetite and reducing the likelihood of overeating. Plus, the natural sugars present in raw bananas offer a nutritious substitute for processed sweets, satisfying sugar cravings in a healthier, more balanced way.

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Credits: Fre

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