Why Ramadan Fasting Is Good For Your Health: 6 Key Benefits

The sacred Islamic month of Ramadan includes fasting activities. According to experts, there are multiple health advantages that can be attained through mindful practice. Fasting practiced with the correct method brings beneficial results to body functions as well as mental health. Dr Shreedhar Deshmukh, MD Physician, Ruby Hall Clinic, Hinjawadi shared the health benefits of fasting in Ramadan.

6 Key Health Benefits Of Fasting In Ramadan

Here are the health benefits of fasting in Ramadan:

Weight Management

According to Dr Shreedhar, restricted eating windows help people decrease their calorie consumption and achieve steady weight reduction. Fasting together with proper hydration and nutritional balance helps people stay fit in their body composition, added Dr Shreedhar. 

Body Detoxification

Dr Shreedhar highlighted that the digestive system obtains rest during Ramadan fasting which enables the body to detoxify itself better. The body functions better at absorbing nutrients and maintaining liver operation.

Better Heart Health

Dr Shreedhar mentioned that scientific research demonstrates that fasting stands as a tool to decrease cholesterol levels and lower blood pressure and blood sugar which decreases the chance of heart disease. Better blood circulation serves as a factor which leads to improved heart wellness. Additionally, fasting decreases cholesterol, blood pressure, and blood sugar, thus lowering the risk of heart disease. Fasting can enhance blood flow and lead to cardiovascular health.

Increased Mental Clarity And Concentration

According to Dr Shreedhar, most people experience enhanced mental clarity and concentration during Ramadan. The process of fasting reduces the body's level of sugar swings, which might enhance cognitive functioning.

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Improved Digestive Health

Dr Shreedhar highlighted that the respite from continuous eating allows the digestive system to recover. Fasting can promote a more effective digestive system, eliminating bloating, indigestion, and other such problems.

Raised Levels Of Growth Hormone

According to Dr Shreedhar, fasting is responsible for inducing the release of human growth hormone (HGH), which has an important function in fat burning, muscle growth, and health in general.

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But it's essential to fast safely, with healthy meals, proper hydration, and rest. Fasting in the wrong way can cause dehydration, nutrient deficiencies, or other medical conditions. Dr Shreedhar recommends seeking the advise of a healthcare provider if you have any underlying medical conditions prior to initiating Ramadan fasting.

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